Sun 29th Aug 2021 at 5:05am by Arif

Run > General

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Time
1:02:42
Miles
4.14
Min/mi
15:09
Pacing
44%
WAVA
31.28
Stride(cm)
70
Cals
450
Cadence
152
BPM
124
%MHR
72.4
B/mi
1876
Asc(m)
455
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:00(10:00/km) 132/153bpm [1319b/km] 83cal
2) 1km - 18:32(18:32/km) 107/141bpm [1984b/km] 87cal
3) 1km - 8:36(8:36/km) 115/134bpm [989b/km] 55cal
4) 1km - 6:38(6:38/km) 117/136bpm [776b/km] 43cal
5) 1km - 7:08(7:08/km) 142/156bpm [1014b/km] 65cal
6) 1km - 7:51(7:51/km) 154/167bpm [1209b/km] 79cal
7) 0.66km - 3:56(5:56/km) 151/169bpm [896b/km] 38cal

10:00 18:32 8:36 6:38 7:08 7:51 3:56

Pace

41%

14%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	118 94-135	1268	162 148-168	3/14
0.25	2:39	1:18	10:26	141 135-146	1470	163 156-172	2/28
0.38	4:14	1:36	12:45	139 131-146	1773	156 112-168	1/34
0.50	6:23	2:08	17:07	144 131-153	2466	155 120-180	12/22
0.63	10:01	3:38	29:05	123 103-148	3577	127 82-222	18/11
0.75	13:22	3:21	26:52	124 110-141	3331	129 98-240	13/21
0.88	17:17	3:54	31:15	111 91-124	3469	122 104-154	1/29
1.00	22:58	5:41	45:26	93 78-115	4225	109 80-212	6/25
1.13	26:21	3:23	27:04	97 87-124	2625	119 82-162	34/15
1.25	28:36	2:15	18:01	117 95-136	2108	147 112-176	21/24
1.38	30:11	1:35	12:42	125 119-134	1587	159 154-162	8/34
1.50	31:35	1:24	11:13	124 113-134	1391	157 112-164	30/7
1.63	33:03	1:28	11:44	120 111-129	1409	157 94-164	34/5
1.75	35:08	2:05	16:41	110 92-121	1835	161 156-166	14/10
1.88	37:11	2:03	16:23	101 93-112	1655	139 106-166	1/23
2.00	38:20	1:09	9:15	111 106-120	1027	164 158-170	5/25
2.13	39:29	1:09	9:11	112 108-115	1028	165 158-182	19/12
2.25	40:54	1:25	11:16	121 113-128	1364	159 112-168	12/17
2.38	42:06	1:12	9:40	118 115-122	1141	160 158-164	9/14
2.50	43:53	1:47	14:16	123 113-135	1755	158 112-172	4/21
2.63	45:28	1:34	12:34	134 123-144	1683	160 116-242	6/20
2.75	46:43	1:16	10:06	136 131-142	1375	166 164-170	6/37
2.88	48:07	1:24	11:10	143 140-147	1597	165 162-170	7/23
3.00	49:37	1:30	12:03	149 146-153	1795	165 162-166	16/21
3.13	51:06	1:29	11:49	153 150-156	1809	166 162-168	22/8
3.25	52:33	1:27	11:34	154 151-159	1781	165 162-166	28/9
3.38	54:34	2:01	16:08	149 143-156	2405	162 120-168	38/4
3.50	56:01	1:27	11:34	151 145-155	1747	165 164-168	34/6
3.63	57:30	1:29	11:51	157 156-160	1861	164 162-166	30/4
3.75	58:55	1:25	11:20	162 158-167	1837	164 160-168	28/3
3.88	1:00:09	1:14	9:52	161 154-167	1589	164 162-166	35/6
4.00	1:01:19	1:11	9:27	148 141-155	1399	163 162-170	15/13
4.13	1:02:33	1:14	9:49	139 134-149	1364	163 160-168	11/23
4.14	1:02:42	9	9:20	150 150-150	1400	162 162-162	1/2

Heart

124/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 455m, Range 222m, Flat prediction 1:05:11

Elevation Graph

Biggest Climbs (m)	Min/mi
61 29.7%	33:27
29 15.9%	11:12
26 9.7%	12:03
26 18.7%	11:47
25 7.7%	11:31
24 17.2%	10:52
See your biggest climbs

Cadence

152 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	163	3.7	44:41	12:14
Walk	21.3	111	0.5	13:21	27:13
Still	7.4	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.67%	More
800m	4:51	9:45	39.98%	More
1km	6:28	10:24	39.09%	More
Mile	10:51	10:51	39.55%	More
5k	38:38	12:26	37.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	30.88
5km	46:15	14:53	31.59
5M	1:16:35	15:19	31.07
10km	1:36:26	15:31	30.81
10M	2:39:41	15:58	30.75
Half	3:32:36	16:14	30.33
20M	5:32:55	16:39	30.69
Mara	7:23:15	16:55	30.74

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