Sat 28th Aug 2021 at 11:59pm by GAZGIB

Walk > General

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Time
15:30
Miles
0.68
Min/mi
22:48
Stride(cm)
59
Cals
70
Cadence
119
BPM
77
%MHR
42.4
B/mi
1751
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Walk back from Pryzm
===
1) 0.5m - 10:11(20:11/m) 82/88bpm [1656b/mi] 50cal 61/67rpm 2.97/4.34mph
2) 0.11m - 2:19(21:12/m) 80/85bpm [1696b/mi] 10cal 56/61rpm 2.83/3.28mph
3) 0.06m - 3:00(47:14/m) 75/81bpm [3542b/mi] 10cal 58/61rpm 1.27/4.7mph

10:11 2:19 3:00

Pin Map

0mi in 0

Pace

17%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	85 83-87	1041	127 122-132	2/30
0.13	1:47	1:01	16:22	83 82-84	1359	120 112-126	6/7
0.19	2:46	59	15:39	86 85-86	1346	124 122-126	16/14
0.25	3:43	57	15:07	85 84-86	1285	132 130-134	9/0
0.31	4:38	55	14:45	82 81-84	1209	120 114-128	0/0
0.38	5:47	1:09	18:19	85 83-86	1557	121 120-122	0/0
0.44	7:00	1:13	19:26	84 82-86	1633	120 118-122	25/27
0.50	9:57	2:57	47:15	73 65-86	3449	117 104-122	2/5
0.56	11:29	1:32	24:32	79 75-85	1939	113 110-122	2/13
0.63	12:46	1:17	20:28	80 77-81	1637	120 116-122	0/0
0.68	15:30	2:44	52:42	71 66-78	3742	119 116-122	0/0

Heart

77/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.0%	20:12
See your biggest climbs

Cadence

119 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:47	More
800m	10:04	20:15	More
1km	12:38	20:19	More

Predictions

Dist	Time	Per Mile

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