Sun 29th Aug 2021 at 12:02am by tipsku

Run > Treadmill

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Time
55:41
Miles
5.50
Min/mi
10:07
Pacing
96%
WAVA
48.94
Stride(cm)
88
Cals
178
Cadence
181
BPM
93
%MHR
49.5
B/mi
937
Surface
Road

Notes & Comments

Midnight miles to steal a shoutout

Split Summary
===
1) 0.5m - 5:30(11:01/m) 88/99bpm [969b/mi] 18cal
2) 0.5m - 5:14(10:28/m) 89/98bpm [931b/mi] 18cal
3) 0.5m - 5:10(10:21/m) 92/102bpm [952b/mi] 18cal
4) 0.5m - 5:01(10:02/m) 91/97bpm [914b/mi] 16cal
5) 0.5m - 4:58(9:57/m) 93/106bpm [925b/mi] 16cal
6) 0.5m - 4:54(9:48/m) 96/103bpm [942b/mi] 16cal
7) 0.5m - 4:55(9:49/m) 94/106bpm [923b/mi] 16cal
8) 0.5m - 5:02(10:03/m) 94/106bpm [945b/mi] 16cal
9) 0.5m - 4:58(9:57/m) 93/102bpm [925b/mi] 14cal
10) 0.5m - 4:59(9:59/m) 94/108bpm [938b/mi] 15cal
11) 0.5m - 4:56(9:52/m) 95/105bpm [937b/mi] 15cal
12) 0m - 2(8:31/m) 104/104bpm [886b/mi]

5:30 5:14 5:10 5:01 4:58 4:54 4:55 5:02 4:58 4:59 4:56 2

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:08	87 68-97	969	178 142-194
0.50	5:29	2:42	10:49	86 78-94	930	175 170-182
0.75	8:08	2:39	10:35	89 83-95	942	175 170-184
1.00	10:43	2:35	10:21	89 85-98	921	176 170-186
1.25	13:20	2:37	10:29	93 86-101	974	177 172-184
1.50	15:54	2:33	10:13	92 84-102	940	173 122-180
1.75	18:25	2:31	10:03	90 84-96	905	177 170-188
2.00	20:55	2:30	10:02	91 85-96	913	177 172-182
2.25	23:25	2:30	9:59	91 83-106	908	181 176-186
2.50	25:53	2:29	9:55	95 87-103	942	187 176-256
2.75	28:21	2:27	9:49	96 88-103	943	188 180-200
3.00	30:47	2:27	9:48	96 88-101	940	184 172-192
3.25	33:14	2:27	9:47	96 87-106	938	183 178-188
3.50	35:42	2:28	9:52	93 88-97	918	184 174-198
3.75	38:10	2:27	9:50	95 85-106	934	184 174-194
4.00	40:44	2:34	10:16	93 87-100	955	180 170-190
4.25	43:16	2:32	10:08	94 88-102	953	184 174-196
4.50	45:42	2:26	9:45	93 86-100	907	187 178-248
4.75	48:10	2:28	9:51	92 87-99	907	182 176-188
5.00	50:41	2:32	10:06	96 89-106	970	181 164-196
5.25	53:10	2:28	9:53	96 89-104	949	183 172-192
5.50	55:37	2:28	9:51	95 86-102	935	185 176-200
5.50	55:40	3	9:54	104 104-104	1029	178 178-178

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (256 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5.5	55:37	10:07
Walk	0.1	128	0	3	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.60%	More
800m	4:51	9:46	40.00%	More
1km	6:05	9:48	41.63%	More
Mile	9:48	9:48	44.17%	More
5k	30:46	9:54	49.18%	More
5 miles	50:08	10:02	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.06
5km	29:39	9:33	51.05
5M	50:07	10:01	49.23
10km	1:03:43	10:15	48.47
10M	1:47:43	10:46	47.10
Half	2:25:06	11:05	45.60
20M	3:51:28	11:34	44.85
Mara	5:11:49	11:54	44.01

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