Sat 28th Aug 2021 at 9:01am by Kew
Run > General
-
Time
26:59
-
Miles
3.12
-
Min/mi
8:39
-
Pacing
94%
-
WAVA
58.86
-
Stride(cm)
105
-
Cals
408
-
Cadence
176
-
Asc(m)
99
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 130cal 6.93/7.68mph
2) 1m - 8:52(8:52/m) 132cal 6.77/7.51mph
3) 1m - 8:34(8:34/m) 132cal 7.01/7.45mph
4) 0.12m - 54(7:38/m) 14cal 7.86/9.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
180 166-190 |
8/0 |
0.25 |
2:13 |
1:02 |
8:16 |
180 178-182 |
9/3 |
0.38 |
3:21 |
1:08 |
9:01 |
178 166-184 |
2/9 |
0.50 |
4:27 |
1:06 |
8:48 |
180 176-186 |
1/9 |
0.63 |
5:29 |
1:03 |
8:21 |
181 180-184 |
0/6 |
0.75 |
6:32 |
1:02 |
8:19 |
180 166-184 |
5/4 |
0.88 |
7:38 |
1:07 |
8:54 |
180 176-186 |
6/1 |
1.00 |
8:40 |
1:01 |
8:11 |
178 166-184 |
3/3 |
1.13 |
9:40 |
1:00 |
8:01 |
179 166-184 |
1/5 |
1.25 |
10:47 |
1:08 |
9:02 |
179 176-182 |
9/3 |
1.38 |
11:53 |
1:06 |
8:46 |
180 176-184 |
2/5 |
1.50 |
13:02 |
1:09 |
9:11 |
177 174-180 |
4/1 |
1.63 |
14:11 |
1:09 |
9:15 |
167 114-176 |
5/2 |
1.75 |
15:17 |
1:05 |
8:43 |
176 174-178 |
6/2 |
1.88 |
16:27 |
1:10 |
9:20 |
177 174-182 |
3/16 |
2.00 |
17:31 |
1:05 |
8:37 |
179 174-184 |
1/8 |
2.13 |
18:33 |
1:01 |
8:11 |
180 176-182 |
1/4 |
2.25 |
19:34 |
1:02 |
8:14 |
180 178-182 |
1/6 |
2.38 |
20:41 |
1:06 |
8:49 |
172 114-182 |
10/0 |
2.50 |
21:46 |
1:05 |
8:42 |
148 114-176 |
5/4 |
2.63 |
22:48 |
1:02 |
8:19 |
179 176-182 |
3/3 |
2.75 |
23:52 |
1:04 |
8:31 |
179 176-182 |
5/2 |
2.88 |
24:56 |
1:04 |
8:33 |
171 114-182 |
9/2 |
3.00 |
26:05 |
1:09 |
9:09 |
179 176-182 |
6/5 |
3.12 |
26:59 |
54 |
7:42 |
165 114-184 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
178 |
3 |
25:57 |
8:39 |
Walk |
3.9 |
114 |
0.1 |
1:02 |
8:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
46.47% |
More |
800m |
4:09 |
8:20 |
49.37% |
More |
1km |
5:10 |
8:19 |
51.56% |
More |
Mile |
8:27 |
8:27 |
53.56% |
More |
5k |
26:54 |
8:40 |
58.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
56.01 |
5km |
26:52 |
8:39 |
58.88 |
5M |
44:29 |
8:54 |
58.03 |
10km |
56:00 |
9:01 |
57.71 |
10M |
1:32:45 |
9:17 |
57.31 |
Half |
2:03:29 |
9:26 |
56.17 |
20M |
3:13:22 |
9:40 |
56.32 |
Mara |
4:17:27 |
9:50 |
55.95 |
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