Sun 29th Aug 2021 at 6:22am by glr

Run > General

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Time
52:19
Miles
5.86
Min/mi
8:56
Pacing
89%
WAVA
49.79
Stride(cm)
101
Cals
743
Cadence
179
BPM
147
B/mi
1309
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 121/139bpm [684b/km] 65cal
2) 1km - 5:36(5:36/km) 136/150bpm [762b/km] 76cal
3) 1km - 5:28(5:28/km) 143/158bpm [783b/km] 78cal
4) 1km - 5:44(5:44/km) 162/176bpm [929b/km] 94cal
5) 1km - 5:39(5:39/km) 164/179bpm [925b/km] 94cal
6) 1km - 5:37(5:37/km) 147/164bpm [825b/km] 78cal
7) 1km - 5:33(5:33/km) 136/147bpm [755b/km] 60cal
8) 1km - 5:20(5:20/km) 152/164bpm [810b/km] 79cal
9) 1km - 5:28(5:28/km) 155/165bpm [847b/km] 83cal
10) 0.44km - 2:15(5:10/km) 160/171bpm [825b/km] 36cal

5:39 5:36 5:28 5:44 5:39 5:37 5:33 5:20 5:28 2:15

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	108 66-128	994	183 178-190	2/5
0.50	4:36	2:18	9:13	128 123-139	1180	180 178-182	3/2
0.75	6:51	2:15	8:58	127 122-130	1139	180 174-188	2/2
1.00	9:05	2:14	8:57	136 129-150	1216	181 178-182	8/1
1.25	11:20	2:15	9:01	142 137-150	1281	180 178-182	3/3
1.50	13:35	2:14	8:58	138 131-147	1236	179 176-182	4/5
1.75	15:42	2:07	8:28	146 136-158	1236	179 174-182	0/10
2.00	17:59	2:18	9:10	150 144-157	1376	178 174-186	2/6
2.25	20:16	2:17	9:09	158 149-174	1445	178 174-182	4/1
2.50	22:37	2:20	9:21	173 165-179	1619	176 168-180	6/11
2.75	25:14	2:38 +21	10:31	168 158-176	1765	178 176-180	5/2
3.00	27:29	2:15	8:59	162 157-166	1455	179 176-180	1/5
3.25	29:50	2:20	9:22	158 153-165	1480	179 178-182	2/2
3.50	32:03	2:13	8:52	149 139-159	1322	179 176-182	10/1
3.75	34:17	2:15	8:58	138 135-146	1238	178 170-182	6/6
4.00	36:29	2:11	8:45	135 129-140	1181	180 178-182	1/11
4.25	39:05	2:36 +21	10:26	134 122-146	1398	179 174-182	4/2
4.50	41:18	2:13	8:53	146 141-156	1297	180 178-184	12/1
4.75	43:28	2:10	8:39	149 139-158	1288	179 176-182	5/4
5.00	45:35	2:07	8:26	159 154-164	1342	180 178-182	1/6
5.25	47:56	2:21 +3	9:25	155 148-163	1460	178 172-180	1/6
5.50	50:02	2:06	8:24	152 142-159	1276	178 176-182	2/3
5.75	52:10	2:08	8:34	158 150-166	1352	180 178-186	3/2
5.86	53:06	56	8:14	161 154-171	1324	185 180-190	2/0

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m, Flat prediction 51:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	8:57
11 1.2%	9:08
11 2.0%	9:07
10 1.3%	9:00
See your biggest climbs

Cadence

179 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	5.9	52:24	9:03
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.01%	More
800m	4:12	8:27	42.58%	More
1km	5:13	8:24	44.77%	More
Mile	8:39	8:39	46.34%	More
5k	27:47	8:56	49.08%	More
5 miles	45:15	9:03	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.92
5km	26:42	8:36	51.06
5M	44:13	8:51	50.07
10km	55:40	8:58	49.60
10M	1:32:11	9:13	49.44
Half	2:02:44	9:22	48.71
20M	3:12:12	9:37	49.29
Mara	4:15:54	9:46	49.36

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