Sat 28th Aug 2021 at 6:00pm by Cheeky’s Dad

Walk > General

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Time
45:19
Miles
2.06
Min/mi
22:00
Stride(cm)
73
Cals
319
Cadence
100
BPM
93
%MHR
51.8
B/mi
2050
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:25(23:25/m) 96/116bpm [2248b/mi] 188cal
2) 1m - 20:36(20:36/m) 91/101bpm [1875b/mi] 123cal
3) 0.06m - 1:18(20:55/m) 89/89bpm [1862b/mi] 8cal

23:25 20:36 1:18

Pace

15%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:33	99 83-116	2826	90 74-102	3/1
0.13	3:36	1:49	29:06	96 90-99	2794	80 74-86	13/0
0.19	5:00	1:24	22:24	98 98-99	2195	100 82-110	7/0
0.25	6:16	1:16	20:12	96 94-98	1939	103 98-110	9/0
0.31	7:40	1:24	22:24	100 97-102	2240	103 98-106	11/0
0.38	9:05	1:25	22:42	102 100-114	2315	100 90-106	10/0
0.44	10:41	1:36	25:34	99 93-112	2531	90 82-104	5/0
0.50	11:55	1:14	19:48	98 96-100	1941	103 88-108	3/0
0.56	13:25	1:29	23:51	94 90-97	2242	93 86-106	2/0
0.63	14:38	1:13	19:26	91 88-93	1769	91 64-108	4/0
0.69	16:25	1:48	28:43	96 80-107	2757	83 64-106	4/0
0.75	18:08	1:43	27:22	89 77-98	2435	84 74-108	5/0
0.81	19:25	1:17	20:33	92 90-96	1890	105 100-106	4/0
0.88	20:48	1:23	22:10	93 92-94	2062	102 96-106	4/0
0.94	22:04	1:16	20:15	95 91-97	1923	101 98-104	5/0
1.00	23:25	1:22	21:45	98 94-100	2132	98 94-102	4/0
1.06	24:43	1:17	20:33	94 90-101	1932	101 94-108	0/1
1.13	26:02	1:19	21:03	94 92-95	1979	103 100-106	1/5
1.19	27:21	1:19	21:08	93 88-96	1965	104 98-110	0/4
1.25	28:31	1:10	18:46	92 92-93	1727	101 96-106	0/5
1.31	29:49	1:18	20:41	90 82-92	1862	106 100-112	0/5
1.38	30:58	1:09	18:24	81 78-83	1490	107 104-112	0/6
1.44	32:13	1:16	20:09	85 82-87	1713	108 106-110	0/4
1.50	33:25	1:12	19:12	87 82-89	1670	108 104-112	0/3
1.56	34:42	1:17	20:30	86 82-89	1763	107 102-110	0/2
1.63	35:56	1:14	19:39	87 82-92	1709	108 104-112	0/4
1.69	37:28	1:33	24:40	85 83-87	2097	94 86-104	0/6
1.75	38:52	1:24	22:18	95 87-97	2119	99 84-110	0/12
1.81	40:14	1:22	21:45	97 97-97	2110	106 100-112	0/10
1.88	41:22	1:09	18:19	97 97-97	1777	111 106-114	0/9
1.94	42:40	1:18	20:43	97 97-97	2009	101 92-112	0/6
2.00	44:04	1:24	22:22	90 87-97	2014	105 92-116	0/13
2.06	45:17	1:13	20:04	89 89-89	1786	101 90-114	1/3

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
101 6.1%	23:16
See your biggest climbs

Cadence

100 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	9:47	19:42	More
1km	12:23	19:55	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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