Sat 28th Aug 2021 at 9:00am by wasbrowne

Run > parkrun

Good
breezy
warm

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Time
28:11
Miles
3.14
Min/mi
8:59
Pacing
90%
WAVA
68.82
Stride(cm)
103
Cadence
173
Hillscore
15
Surface
Trail

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

32%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	175 164-184	6/5
0.25	2:12	1:04	8:28	176 172-180	2/4
0.38	3:16	1:04	8:29	174 172-176	8/4
0.50	4:26	1:11	9:26	178 170-182	10/1
0.63	5:38	1:11	9:29	175 168-180	6/10
0.75	6:43	1:05	8:44	178 174-180	4/4
0.88	7:51	1:08	9:06	178 176-180	2/14
1.00	8:51	1:00	8:01	178 176-180	3/7
1.13	9:51	1:00	7:57	179 174-184	10/7
1.25	10:55	1:04	8:34	173 170-176	11/3
1.38	12:02	1:07	8:54	175 172-182	7/3
1.50	13:07	1:05	8:41	176 172-182	3/9
1.63	14:13	1:06	8:46	174 170-178	3/3
1.75	15:22	1:09	9:15	173 168-176	12/1
1.88	16:36	1:14	9:51	173 168-180	7/2
2.00	17:50	1:14	9:48	167 116-178	15/11
2.13	19:00	1:10	9:23	171 166-174	5/9
2.25	20:07	1:07	8:54	174 168-180	21/0
2.38	21:27	1:20	10:44	156 116-172	20/1
2.50	22:37	1:09	9:15	168 160-174	0/13
2.63	23:43	1:06	8:51	175 170-182	1/19
2.75	24:45	1:02	8:19	174 170-178	19/1
2.88	25:53	1:07	8:59	170 166-172	2/11
3.00	26:56	1:04	8:30	172 168-176	7/5
3.13	27:56	59	7:56	179 174-184	5/4
3.14	28:04	8	8:32	174 174-174	0/0

Elevation

Asc 0m, Range 68m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
47 15.1%	10:03
24 7.6%	8:35
20 6.7%	9:09
16 12.6%	9:50
14 6.5%	9:17
13 5.3%	7:55
See your biggest climbs

Cadence

173 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	3.1	27:22	8:53
Walk	2.5	140	0.1	42	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	55.16%	More
800m	4:10	8:22	61.97%	More
1km	5:13	8:24	63.67%	More
Mile	8:34	8:34	64.11%	More
5k	27:46	8:56	69.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	65.54
5km	27:52	8:58	68.90
5M	46:09	9:14	68.17
10km	58:06	9:21	67.92
10M	1:36:13	9:37	67.91
Half	2:08:06	9:47	66.80
20M	3:20:36	10:02	67.54
Mara	4:27:05	10:12	67.47

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