Sat 28th Aug 2021 at 6:31pm by BearLegs
Walk > General
-
Time
1:26:57
-
Miles
3.93
-
Min/mi
22:07
-
Stride(cm)
66
-
Cals
376
-
Cadence
111
-
BPM
93
-
%MHR
58.3
-
B/mi
2063
-
Asc(m)
174
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:23(19:23/m) 87/101bpm [1686b/mi] 85cal 56/60rpm 3.1/0mph
2) 1m - 22:10(22:10/m) 98/129bpm [2172b/mi] 97cal 57/78rpm 2.71/0mph
3) 1m - 23:48(23:48/m) 89/117bpm [2118b/mi] 98cal 56/61rpm 2.52/0mph
4) 0.93m - 21:36(23:14/m) 100/137bpm [2323b/mi] 96cal 54/79rpm 2.58/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:28 |
88 83-93 |
1713 |
115 110-118 |
1/5 |
0.25 |
4:33 |
2:07 |
16:54 |
87 81-93 |
1471 |
116 114-118 |
1/5 |
0.38 |
6:58 |
2:26 |
19:24 |
83 79-88 |
1610 |
114 104-120 |
1/8 |
0.50 |
9:10 |
2:12 |
17:32 |
84 80-89 |
1473 |
111 106-114 |
1/11 |
0.63 |
11:30 |
2:20 |
18:41 |
87 82-91 |
1626 |
113 110-116 |
1/14 |
0.75 |
14:11 |
2:41 |
21:28 |
84 81-88 |
1803 |
108 98-120 |
24/3 |
0.88 |
16:57 |
2:46 |
22:05 |
94 84-100 |
2076 |
105 98-110 |
8/6 |
1.00 |
19:23 |
2:26 |
19:29 |
88 82-93 |
1714 |
110 102-116 |
7/16 |
1.13 |
21:44 |
2:21 |
18:48 |
105 84-129 |
1973 |
110 106-118 |
9/0 |
1.25 |
24:01 |
2:18 |
18:21 |
118 112-125 |
2166 |
114 110-118 |
14/0 |
1.38 |
28:03 |
4:01 |
32:12 |
95 88-112 |
3059 |
111 94-120 |
5/1 |
1.50 |
30:31 |
2:28 |
19:44 |
97 90-102 |
1915 |
118 114-124 |
4/0 |
1.63 |
33:04 |
2:34 |
20:28 |
99 90-105 |
2027 |
111 102-114 |
7/0 |
1.75 |
35:34 |
2:30 |
19:57 |
88 85-92 |
1756 |
113 106-118 |
0/4 |
1.88 |
38:53 |
3:19 |
26:35 |
96 80-118 |
2552 |
115 96-120 |
0/3 |
2.00 |
41:32 |
2:39 |
21:12 |
85 72-96 |
1802 |
116 102-118 |
0/1 |
2.13 |
44:09 |
2:37 |
20:55 |
78 69-94 |
1631 |
118 102-122 |
0/2 |
2.25 |
47:10 |
3:01 |
24:08 |
81 75-86 |
1954 |
116 110-118 |
2/0 |
2.38 |
50:06 |
2:56 |
23:28 |
92 78-107 |
2159 |
115 106-118 |
0/4 |
2.50 |
52:45 |
2:39 |
21:09 |
87 78-99 |
1840 |
115 112-118 |
1/4 |
2.63 |
56:49 |
4:04 |
32:32 |
87 77-101 |
2831 |
108 96-114 |
2/3 |
2.75 |
59:39 |
2:50 |
22:39 |
88 79-95 |
1993 |
114 106-116 |
0/13 |
2.88 |
1:02:12 |
2:33 |
20:25 |
101 85-116 |
2062 |
113 110-118 |
1/9 |
3.00 |
1:05:20 |
3:08 |
25:08 |
99 87-111 |
2488 |
102 82-116 |
14/11 |
3.13 |
1:09:13 |
3:52 |
30:58 |
93 79-112 |
2881 |
102 96-106 |
5/5 |
3.25 |
1:12:14 |
3:01 |
24:09 |
89 76-100 |
2150 |
101 90-110 |
0/25 |
3.38 |
1:14:37 |
2:24 |
19:09 |
85 79-90 |
1628 |
108 106-112 |
10/2 |
3.50 |
1:17:20 |
2:42 |
21:37 |
108 86-136 |
2335 |
104 94-110 |
20/6 |
3.63 |
1:19:50 |
2:31 |
20:07 |
121 103-137 |
2434 |
110 102-116 |
10/0 |
3.75 |
1:22:10 |
2:19 |
18:35 |
104 95-112 |
1933 |
114 110-118 |
5/2 |
3.88 |
1:24:29 |
2:20 |
18:37 |
100 93-107 |
1862 |
113 108-118 |
5/2 |
3.93 |
1:26:57 |
2:28 |
44:26 |
98 90-109 |
4355 |
111 108-114 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:58 |
More |
800m |
8:51 |
17:49 |
More |
1km |
11:09 |
17:57 |
More |
Mile |
19:10 |
19:10 |
More |
5k |
1:08:04 |
21:55 |
More |
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