Sat 28th Aug 2021 at 6:44am by BearLegs
Walk > General
-
Time
55:02
-
Miles
3.20
-
Min/mi
17:12
-
Stride(cm)
78
-
Cals
279
-
Cadence
120
-
BPM
97
-
%MHR
60.6
-
B/mi
1668
-
Asc(m)
112
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:41(17:41/m) 97/106bpm [1716b/mi] 84cal 59/123rpm 3.39/0mph
2) 1m - 16:26(16:26/m) 103/133bpm [1693b/mi] 88cal 60/63rpm 3.65/0mph
3) 1m - 17:11(17:11/m) 94/113bpm [1615b/mi] 90cal 61/121rpm 3.49/0mph
4) 0.2m - 3:44(19:09/m) 90/106bpm [1724b/mi] 17cal 59/65rpm 3.13/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:32 |
87 70-94 |
1700 |
114 92-118 |
2/4 |
0.25 |
4:45 |
2:18 |
18:27 |
92 87-99 |
1697 |
114 110-118 |
1/3 |
0.38 |
6:51 |
2:06 |
16:50 |
101 97-105 |
1700 |
121 114-124 |
2/4 |
0.50 |
8:58 |
2:06 |
16:52 |
99 95-104 |
1670 |
120 114-122 |
0/18 |
0.63 |
11:07 |
2:09 |
17:15 |
97 93-100 |
1674 |
118 114-122 |
7/15 |
0.75 |
13:11 |
2:04 |
16:30 |
101 95-105 |
1666 |
120 118-124 |
16/0 |
0.88 |
15:26 |
2:15 |
18:03 |
99 95-103 |
1786 |
119 114-124 |
9/0 |
1.00 |
17:41 |
2:15 |
18:00 |
99 90-106 |
1782 |
116 108-124 |
4/5 |
1.13 |
19:41 |
2:00 |
16:03 |
96 89-105 |
1541 |
120 114-124 |
2/8 |
1.25 |
22:02 |
2:21 |
18:45 |
102 96-109 |
1913 |
114 108-122 |
21/0 |
1.38 |
24:13 |
2:11 |
17:24 |
118 102-131 |
2054 |
119 114-124 |
8/0 |
1.50 |
26:09 |
1:56 |
15:31 |
92 83-101 |
1427 |
120 116-124 |
1/2 |
1.63 |
28:03 |
1:54 |
15:12 |
101 88-110 |
1536 |
124 122-126 |
3/1 |
1.75 |
30:03 |
2:00 |
16:02 |
101 98-105 |
1619 |
123 120-126 |
3/1 |
1.88 |
32:04 |
2:01 |
16:06 |
106 99-110 |
1706 |
122 118-126 |
6/0 |
2.00 |
34:07 |
2:03 |
16:25 |
106 102-110 |
1740 |
122 120-126 |
6/0 |
2.13 |
36:34 |
2:27 |
19:35 |
95 87-107 |
1861 |
127 118-226 |
2/2 |
2.25 |
38:35 |
2:01 |
16:10 |
95 88-98 |
1535 |
122 120-126 |
0/6 |
2.38 |
40:47 |
2:12 |
17:34 |
96 82-108 |
1686 |
117 110-122 |
9/1 |
2.50 |
43:37 |
2:50 |
22:38 |
96 85-112 |
2172 |
117 108-122 |
0/4 |
2.63 |
45:37 |
2:00 |
16:01 |
91 84-102 |
1458 |
123 120-126 |
1/2 |
2.75 |
47:29 |
1:52 |
14:58 |
91 84-98 |
1362 |
125 122-128 |
0/6 |
2.88 |
49:21 |
1:52 |
14:58 |
94 91-98 |
1406 |
133 122-242 |
0/3 |
3.00 |
51:18 |
1:57 |
15:33 |
90 81-96 |
1399 |
123 116-128 |
0/8 |
3.13 |
53:14 |
1:56 |
15:30 |
85 81-88 |
1317 |
123 118-130 |
2/11 |
3.20 |
55:02 |
1:48 |
25:38 |
96 81-106 |
2461 |
112 94-118 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:56 |
More |
800m |
7:31 |
15:06 |
More |
1km |
9:31 |
15:19 |
More |
Mile |
16:24 |
16:24 |
More |
5k |
52:36 |
16:56 |
More |
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