Sat 28th Aug 2021 at 6:44am by BearLegs

Walk > General

  • Time
    55:02
  • Miles
    3.20
  • Min/mi
    17:12
  • Stride(cm)
    78
  • Cals
    279
  • Cadence
    120
  • BPM
    97
  • %MHR
    60.6
  • B/mi
    1668
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 97/106bpm [1716b/mi] 84cal 59/123rpm 3.39/0mph
2) 1m - 16:26(16:26/m) 103/133bpm [1693b/mi] 88cal 60/63rpm 3.65/0mph
3) 1m - 17:11(17:11/m) 94/113bpm [1615b/mi] 90cal 61/121rpm 3.49/0mph
4) 0.2m - 3:44(19:09/m) 90/106bpm [1724b/mi] 17cal 59/65rpm 3.13/0mph
17:41 16:26 17:11 3:44

Pace

4% 4% 7% 23% 54% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:32 87 70-94 1700 114 92-118 2/4
0.25 4:45 2:18 18:27 92 87-99 1697 114 110-118 1/3
0.38 6:51 2:06 16:50 101 97-105 1700 121 114-124 2/4
0.50 8:58 2:06 16:52 99 95-104 1670 120 114-122 0/18
0.63 11:07 2:09 17:15 97 93-100 1674 118 114-122 7/15
0.75 13:11 2:04 16:30 101 95-105 1666 120 118-124 16/0
0.88 15:26 2:15 18:03 99 95-103 1786 119 114-124 9/0
1.00 17:41 2:15 18:00 99 90-106 1782 116 108-124 4/5
1.13 19:41 2:00 16:03 96 89-105 1541 120 114-124 2/8
1.25 22:02 2:21 18:45 102 96-109 1913 114 108-122 21/0
1.38 24:13 2:11 17:24 118 102-131 2054 119 114-124 8/0
1.50 26:09 1:56 15:31 92 83-101 1427 120 116-124 1/2
1.63 28:03 1:54 15:12 101 88-110 1536 124 122-126 3/1
1.75 30:03 2:00 16:02 101 98-105 1619 123 120-126 3/1
1.88 32:04 2:01 16:06 106 99-110 1706 122 118-126 6/0
2.00 34:07 2:03 16:25 106 102-110 1740 122 120-126 6/0
2.13 36:34 2:27 19:35 95 87-107 1861 127 118-226 2/2
2.25 38:35 2:01 16:10 95 88-98 1535 122 120-126 0/6
2.38 40:47 2:12 17:34 96 82-108 1686 117 110-122 9/1
2.50 43:37 2:50 22:38 96 85-112 2172 117 108-122 0/4
2.63 45:37 2:00 16:01 91 84-102 1458 123 120-126 1/2
2.75 47:29 1:52 14:58 91 84-98 1362 125 122-128 0/6
2.88 49:21 1:52 14:58 94 91-98 1406 133 122-242 0/3
3.00 51:18 1:57 15:33 90 81-96 1399 123 116-128 0/8
3.13 53:14 1:56 15:30 85 81-88 1317 123 118-130 2/11
3.20 55:02 1:48 25:38 96 81-106 2461 112 94-118 4/0

Heart

97/131max
  • Show Beats/Mile

Elevation

Asc 112m, Range 73m
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.6% 17:03
32 7.7% 17:26
18 1.6% 16:34
See your biggest climbs

Cadence

120 (242 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:56 More
800m 7:31 15:06 More
1km 9:31 15:19 More
Mile 16:24 16:24 More
5k 52:36 16:56 More

Predictions

Dist Time Per Mile
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