Sat 28th Aug 2021 at 8:20pm by dacecain

Run > Recovery Run

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Time
50:45
Miles
5.00
Min/mi
10:09
Pacing
79%
WAVA
45.03
Stride(cm)
98
Cals
505
Cadence
161
BPM
140
%MHR
70.1
B/mi
1416
Asc(m)
219
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 50:45(10:09/m) 140/153bpm [1421b/mi] 505cal 5.91/7.6mph

50:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	131 109-146	1227	161 156-166	9/6
0.50	4:46	2:26	9:43	137 133-142	1331	161 158-166	4/14
0.75	7:09	2:23	9:32	136 131-144	1297	163 158-168	12/9
1.00	9:42	2:33	10:11	146 140-152	1486	164 162-168	11/10
1.25	12:04	2:22	9:27	142 133-149	1342	164 160-168	5/17
1.50	14:29	2:25	9:40	144 136-149	1393	165 162-168	15/9
1.75	16:54	2:25	9:42	143 138-151	1386	163 158-166	13/5
2.00	19:13	2:19	9:16	145 139-149	1345	163 160-168	8/20
2.25	22:11	2:57	11:49	135 118-148	1596	150 114-238	16/17
2.50	24:17	2:07	8:26	139 133-145	1172	163 160-168	7/21
2.75	26:45	2:28	9:51	145 142-147	1429	165 162-168	22/17
3.00	29:16	2:31	10:02	145 140-152	1456	165 162-168	20/10
3.25	32:06	2:50	11:20	134 119-149	1519	150 106-168	9/13
3.50	34:38	2:32	10:08	141 133-146	1429	164 162-166	10/8
3.75	36:57	2:19	9:17	142 138-145	1319	166 164-168	10/17
4.00	40:47	3:50	15:20	133 116-150	2038	154 114-170	12/5
4.25	43:10	2:23	9:33	141 131-146	1346	165 164-166	12/8
4.50	45:44	2:34	10:15	144 140-147	1476	166 160-170	12/6
4.75	48:15	2:31	10:05	147 137-152	1483	165 162-168	21/13
5.00	50:47	2:32	10:06	134 124-140	1354	162 160-166	5/11

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 49m, Flat prediction 49:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.1%	9:55
21 6.6%	12:09
15 8.0%	10:15
13 5.6%	16:51
12 4.3%	9:18
12 6.4%	10:51
See your biggest climbs

Cadence

161 (238 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	164	4.8	47:28	9:49
Walk	5.3	117	0.2	2:41	16:33
Still	1.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.56%	More
800m	4:31	9:06	41.06%	More
1km	5:43	9:12	42.39%	More
Mile	9:26	9:26	43.78%	More
5k	30:38	9:52	45.87%	More
5 miles	50:46	10:09	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.82
5km	30:39	9:52	45.84
5M	50:45	10:09	45.01
10km	1:03:54	10:17	44.61
10M	1:45:49	10:35	44.49
Half	2:20:53	10:45	43.86
20M	3:40:36	11:02	44.38
Mara	4:53:43	11:13	44.45

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