Sat 28th Aug 2021 at 4:07pm by Vixx

Run > Run-Walk

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Time
1:01:48
Miles
4.01
Min/mi
15:25
Pacing
0%
WAVA
29.28
Stride(cm)
65
Cals
484
Cadence
161
BPM
139
%MHR
79.4
B/mi
2142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 153/177bpm [1709b/mi] 135cal 5.37/7.81mph
2) 1m - 12:15(12:15/m) 156/176bpm [1912b/mi] 146cal 4.9/7.83mph
3) 1m - 13:17(13:17/m) 138/169bpm [1832b/mi] 96cal 4.52/7.31mph
4) 1m - 24:58(24:58/m) 121/155bpm [3020b/mi] 106cal 2.4/7.49mph
5) 0.01m - 9(15:55/m) 136/138bpm [2166b/mi] 1cal 3.77/4.3mph

11:10 12:15 13:17 24:58 9

Pace

33%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:16	132 108-150	1750	148 126-250
0.25	3:01	1:22	10:55	146 136-159	1594	168 126-250
0.38	4:25	1:24	11:08	157 141-173	1749	196 122-250
0.50	5:54	1:29	11:51	157 143-169	1860	189 126-250
0.63	7:14	1:21	10:45	147 131-163	1580	218 128-250
0.75	8:32	1:18	10:22	155 136-172	1606	186 138-250
0.88	9:44	1:12	9:39	163 155-169	1572	200 128-250
1.00	11:10	1:25	11:24	170 164-176	1938	199 126-250
1.13	12:34	1:25	11:17	159 149-171	1793	181 126-250
1.25	14:00	1:26	11:26	156 146-169	1784	188 124-250
1.38	26:53	12:52 +10:50	1:43:00	132 106-161	13595	139 120-250
1.50	28:24	1:32	12:13	152 127-174	1858	160 128-250
1.63	29:37	1:13	9:40	165 153-176	1596	196 126-250
1.75	31:12	1:35	12:43	161 154-166	2048	166 128-250
1.88	32:48	1:35	12:43	165 150-172	2099	161 128-250
2.00	34:16	1:29	11:48	161 150-170	1900	160 128-250
2.13	35:52	1:36	12:48	152 135-168	1945	157 122-250
2.25	37:22	1:30	11:58	137 133-141	1640	176 126-250
2.38	38:49	1:27	11:37	144 133-151	1672	169 126-242
2.50	40:12	1:23	11:01	149 138-162	1640	194 88-250
2.63	1:47:12	1:07:00 +1:05:45	8:56:01	119 84-152	63786	150 110-250
2.75	1:49:46	2:34	20:34	132 129-134	2716	172 116-246
2.88	1:51:36	1:49	14:36	133 129-137	1941	145 120-244
3.00	1:53:18	1:42	13:39	134 130-137	1829	167 30-240
3.13	2:20:30	27:12 +24:14	3:37:38	131 103-153	28509	124 114-142
3.25	2:31:53	11:23 +4:16	1:31:01	119 96-139	10831	118 94-132
3.38	2:51:52	19:59 +17:38	2:39:54	115 93-133	18388	123 120-128
3.50	3:15:20	23:28 +20:23	3:07:44	119 103-135	22340	120 102-128
3.63	3:18:56	3:36	28:50	120 117-124	3460	134 110-224
3.75	3:21:19	2:23	19:04	114 99-136	2173	123 108-234
3.88	3:23:24	2:05	16:42	128 118-142	2137	157 110-246
4.00	3:24:46	1:21	10:50	144 133-152	1561	208 122-250
4.01	3:24:55	9	17:21	134 134-134	2326	172 122-222

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (250 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.5	238	1.4	-2:31:46	38:58
Walk	40.3	126	2.6	2:19:45	53:09
Still	3.3	-	-	11:24	-
Pause	40.9	-	-	2:22:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.12%	More
800m	5:09	10:22	35.66%	More
1km	6:30	10:28	36.90%	More
Mile	10:47	10:47	38.02%	More
5k	2:09:50	41:47	10.74%	More

Predictions

Dist	Time	Per Mile
1M	14:11	14:11
5km	47:09	15:11
5M	1:18:05	15:37
10km	1:38:19	15:49
10M	2:42:48	16:17
Half	3:36:45	16:33
20M	5:39:26	16:58
Mara	7:31:55	17:15

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