Fri 27th Aug 2021 at 7:30am by Vixx

Walk > General

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Time
25:25
Miles
1.20
Min/mi
21:11
Stride(cm)
55
Cals
195
Cadence
139
BPM
117
%MHR
67
B/mi
2485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:06(27:06/m) 115/156bpm [3116b/mi] 168cal 2.21/7.31mph
2) 0.2m - 3:19(16:17/m) 131/140bpm [2133b/mi] 27cal 3.69/7.16mph

27:06 3:19

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39:10	39:10 +41:06	10:26:37	129 91-156	80834	135 114-144
0.13	44:18	5:08	1:22:13	110 102-118	9044	129 126-138
0.19	6:38:39	5:54:21 +6:15:14	94:29:39	94 62-134	532947	121 104-130
0.25	7:05:13	26:34 +1:38	7:05:00	130 125-136	55251	126 120-132
0.31	7:21:51	16:38 +15:27	4:26:04	130 110-141	34589	127 120-134
0.38	7:54:07	32:16 +33:18	8:36:17	123 99-136	63504	128 120-130
0.44	7:57:59	3:52	1:01:47	111 108-117	6858	126 120-132
0.50	8:00:46	2:48	44:42	112 108-118	5007	115 102-120
0.56	8:02:42	1:56	30:49	111 109-115	3421	125 120-136
0.63	8:05:01	2:19	37:02	108 91-122	4000	123 120-134
0.69	8:09:16	4:16 +2:51	1:08:11	115 111-119	7842	128 120-134
0.75	8:29:51	20:34 +20:39	5:29:06	105 94-118	34555	123 120-132
0.81	12:23:34	3:53:44 +3:55:59	62:19:37	118 106-130	441275	191 88-232
0.88	12:31:06	7:32 +1:06	2:00:36	117 106-131	14110	169 110-230
0.94	12:33:08	2:02	32:26	122 119-125	3957	139 110-240
1.00	12:34:20	1:12	19:10	126 124-127	2415	120 118-122
1.06	12:35:06	46	12:20	132 122-139	1629	198 120-244
1.13	12:35:51	45	11:55	133 126-139	1585	182 112-244
1.19	12:37:06	1:16	20:09	134 131-138	2700	157 104-240
1.20	14:03:19	1:26:13 +1:25:40	88:57:30	120 112-131	640500	114 104-120

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (244 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:31	More
800m	1:04:39	2:10:03	More
1km	4:29:28	7:13:39	More
Mile	5:32:20	5:32:20	More

Predictions

Dist	Time	Per Mile

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