Thu 26th Aug 2021 at 11:41am by Vixx

Walk > General

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Time
30:01
Miles
1.57
Min/mi
19:07
Stride(cm)
60
Cals
302
Cadence
140
BPM
120
%MHR
68.5
B/mi
2291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:43(15:43/m) 137/159bpm [2153b/mi] 155cal 3.82/7.08mph
2) 0.57m - 33:18(58:01/m) 104/175bpm [6034b/mi] 147cal 1.03/6.57mph

15:43 33:18

Pace

57%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:16	118 103-132	1919	137 114-240
0.13	2:16	1:15	19:57	130 127-136	2593	118 114-120
0.19	3:24	1:09	18:18	131 128-134	2397	118 116-120
0.25	4:35	1:11	18:50	134 130-136	2523	136 110-238
0.31	5:56	1:21	21:34	136 133-139	2933	130 110-232
0.38	7:08	1:13	19:20	134 133-136	2591	155 112-230
0.44	8:00	52	13:46	137 135-140	1887	216 120-246
0.50	8:41	41	10:56	149 136-159	1629	199 122-240
0.56	9:46	1:05	17:25	141 136-146	2457	122 120-126
0.63	10:46	1:00	16:02	138 134-142	2213	140 120-244
0.69	11:28	41	10:59	139 137-141	1527	204 120-246
0.75	12:22	54	14:25	139 138-140	2004	146 120-244
0.81	13:16	54	14:23	135 131-141	1942	200 118-242
0.88	14:09	53	14:09	148 136-156	2094	142 118-250
0.94	15:02	54	14:19	143 141-146	2047	159 114-246
1.00	15:43	41	10:56	143 141-144	1563	218 130-244
1.06	48:43	32:59 +31:11	8:47:47	140 108-162	73889	134 120-152
1.13	1:11:35	22:52 +21:27	6:05:58	130 80-175	47576	128 100-144
1.19	1:21:30	9:55 +9:08	2:38:37	99 84-109	15703	130 120-134
1.25	1:52:04	30:35 +28:21	8:09:13	98 83-114	47944	119 92-130
1.31	6:18:44	4:26:40 +5:04:02	71:06:39	93 77-129	396798	120 114-122
1.38	7:07:22	48:38	12:58:11	126 124-129	98051	124 120-128
1.44	7:23:38	16:16 +5:34	4:20:10	115 99-127	29920	128 120-138
1.50	7:40:04	16:25 +13:58	4:22:48	117 104-136	30747	124 120-136
1.56	7:42:20	2:17	36:25	123 120-127	4479	121 112-130
1.57	7:42:41	21	30:23	122 122-122	3706	120 120-120

Heart

120/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (250 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:20	More
800m	6:56	13:56	More
1km	8:30	13:41	More
Mile	15:41	15:41	More

Predictions

Dist	Time	Per Mile

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