Wed 25th Aug 2021 at 9:19am by Vixx

Walk > General

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Time
1:52:58
Miles
5.36
Min/mi
21:05
Stride(cm)
60
Cals
703
Cadence
127
BPM
117
%MHR
66.7
B/mi
2460
Asc(m)
948
Hillscore
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 110/141bpm [2068b/mi] 129cal 3.19/4.97mph
2) 1m - 21:59(21:59/m) 127/167bpm [2792b/mi] 143cal 2.73/4.7mph
3) 1m - 21:22(21:22/m) 119/133bpm [2543b/mi] 118cal 2.81/4.86mph
4) 1m - 23:04(23:04/m) 111/136bpm [2560b/mi] 139cal 2.6/3.49mph
5) 1m - 19:48(19:48/m) 111/138bpm [2198b/mi] 129cal 3.03/4.76mph
6) 0.36m - 7:58(22:18/m) 122/139bpm [2720b/mi] 45cal 2.69/3.61mph

18:48 21:59 21:22 23:04 19:48 7:58

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57	19:50	105 93-111	2082	135 120-144	21/43
0.50	9:29	4:31	18:05	100 89-108	1809	131 120-146	41/38
0.75	13:51	4:22	17:29	116 97-125	2029	126 120-148	31/36
1.00	19:50	5:59 +1:16	23:57	120 105-141	2875	128 120-246	103/95
1.25	26:05	6:14 +1:07	24:58	123 108-141	3071	122 120-148	52/18
1.50	31:14	5:10	20:38	133 120-148	2745	120 120-132	120/108
1.75	37:40	6:25 +9	25:41	120 113-129	3082	125 120-136	253/256
2.00	43:43	6:04 +26	24:15	136 113-165	3298	131 120-240	79/12
2.25	50:16	6:33 +58	26:12	116 109-120	3039	125 120-138	79/169
2.50	55:37	5:20	21:21	120 116-123	2563	123 120-136	173/14
2.75	1:11:19	15:42 +10:48	1:02:47	119 100-128	7472	126 108-146	96/196
3.00	1:34:52	23:34 +18:16	1:34:15	121 103-132	11405	133 120-246	4/1
3.25	1:55:12	20:20 +14:01	1:21:18	118 95-134	9594	120 106-132	49/59
3.50	2:01:09	5:57	23:47	117 96-132	2783	122 120-140	0/0
3.75	2:06:42	5:33	22:13	108 94-125	2399	119 116-120	0/0
4.00	2:12:15	5:34	22:14	96 86-101	2135	-	0/0
4.25	4:38:30	2:26:15 +2:24:03	9:44:59	108 89-136	63178	139 120-240	10/83
4.50	4:46:00	7:30	30:00	109 93-130	3270	128 120-140	30/26
4.75	4:50:50	4:50	19:19	106 83-134	2048	132 120-238	66/72
5.00	5:59:34	1:08:44 +1:06:34	4:34:55	123 100-138	33816	123 120-132	31/32
5.25	6:44:24	44:50 +37:47	2:59:22	126 110-138	22599	128 120-142	56/11
5.36	7:01:09	16:45 +12:44	2:37:26	110 92-124	17318	121 120-128	1/53

Heart

117/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 948m, Range 203m

Elevation Graph

Biggest Climbs (m)	Min/mi
137 45.1%	1:18:01
94 14.6%	24:45
72 48.0%	19:47
53 52.5%	17:40
47 29.3%	6:55:11
38 34.9%	24:45
See your biggest climbs

Cadence

127 (246 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	8:50	17:46	More
1km	11:07	17:54	More
Mile	19:38	19:38	More
5k	1:44:13	33:33	More
5 miles	6:01:54	1:12:23	More

Predictions

Dist	Time	Per Mile

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