Wed 25th Aug 2021 at 8:17am by Vixx

Walk > General

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Time
20:07
Miles
1.01
Min/mi
19:55
Stride(cm)
60
Cals
104
Cadence
134
BPM
105
%MHR
60.1
B/mi
2093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 106/125bpm [2126b/mi] 104cal 2.99/5.89mph
2) 0.01m - 3(8:45/m) 114/114bpm [998b/mi] 6.85/5.97mph

20:03 3

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40:33	40:33 +39:34	10:48:56	107 90-125	69435	127 120-138
0.13	42:12	1:38	26:10	108 107-109	2825	129 122-132
0.19	43:51	1:39	26:25	107 105-108	2826	127 120-132
0.25	45:08	1:17	20:39	103 103-105	2127	124 120-128
0.31	47:34	2:26 +1:00	38:53	99 84-111	3849	130 120-140
0.38	48:58	1:24	22:20	103 102-105	2300	132 130-134
0.44	50:10	1:12	19:17	102 98-108	1967	135 132-138
0.50	51:19	1:09	18:28	104 101-107	1920	139 134-142
0.56	52:30	1:11	18:51	101 99-104	1903	136 134-138
0.63	53:38	1:08	18:13	105 101-109	1913	138 136-142
0.69	54:45	1:07	17:57	106 105-107	1903	138 132-142
0.75	56:00	1:15	19:52	104 104-105	2066	120 120-120
0.81	57:12	1:12	19:11	103 101-105	1977	134 128-140
0.88	58:25	1:13	19:34	109 108-111	2133	125 124-130
0.94	59:36	1:11	18:49	112 111-113	2108	136 134-138
1.00	1:00:37	1:01	16:09	112 110-114	1810	176 134-240
1.01	1:00:41	4	11:31	114 114-114	1313	240 240-240

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (240 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:11	18:29	More
1km	11:34	18:36	More
Mile	1:00:21	1:00:21	More

Predictions

Dist	Time	Per Mile

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