Wed 25th Aug 2021 at 7:25am by Vixx

Run > Treadmill

  • Time
    13:14
  • Miles
    1.06
  • Min/mi
    12:29
  • Pacing
    85%
  • WAVA
    33.19
  • Stride(cm)
    78
  • Cals
    169
  • Cadence
    166
  • BPM
    152
  • %MHR
    86.8
  • B/mi
    1897
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 158/170bpm [1925b/mi] 157cal 4.93/7.33mph
2) 0.06m - 1:03(17:15/m) 149/170bpm [2571b/mi] 12cal 3.48/6.93mph
12:11 1:03

Pace

6% 6% 18% 41% 12% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:57 129 89-158 1928 141 128-146
0.13 1:33 37 9:50 154 147-160 1515 218 128-240
0.19 2:19 46 12:22 158 155-159 1953 145 142-150
0.25 3:05 45 12:04 161 159-164 1943 154 120-250
0.31 3:55 50 13:22 160 159-162 2138 135 124-146
0.38 4:45 50 13:25 162 159-166 2173 185 128-250
0.44 5:31 46 12:15 157 151-162 1923 189 128-250
0.50 6:15 44 11:47 159 154-162 1873 157 122-250
0.56 6:57 42 11:12 160 159-161 1792 159 124-242
0.63 7:44 47 12:35 161 158-163 2026 189 120-250
0.69 8:29 45 11:57 164 162-165 1961 174 124-242
0.75 9:05 36 9:30 164 163-166 1558 188 124-250
0.81 9:42 37 9:51 159 155-163 1565 198 128-250
0.88 10:30 48 12:50 163 159-165 2092 160 132-240
0.94 11:19 49 13:02 164 162-165 2136 158 128-242
1.00 12:11 52 13:59 159 149-170 2222 140 128-150
1.06 13:14 1:03 17:20 143 114-162 2480 153 106-238

Heart

152/170max
  • Show Beats/Mile

Cadence

166 (250 max) Stride Length: 78cm Run: 21% Walk: 79%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:56 29.15% More
800m 5:41 11:25 32.38% More
1km 7:19 11:46 32.83% More
Mile 12:05 12:05 33.94% More

Predictions

Dist Time Per Mile
1M 12:26 12:26
5km 41:22 13:19
5M 1:08:31 13:42
10km 1:26:15 13:53
10M 2:22:50 14:17
Half 3:10:10 14:31
20M 4:57:48 14:53
Mara 6:36:30 15:08
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