Wed 25th Aug 2021 at 7:25am by Vixx
Run > Treadmill
-
Time
13:14
-
Miles
1.06
-
Min/mi
12:29
-
Pacing
85%
-
WAVA
33.19
-
Stride(cm)
78
-
Cals
169
-
Cadence
166
-
BPM
152
-
%MHR
86.8
-
B/mi
1897
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:11(12:11/m) 158/170bpm [1925b/mi] 157cal 4.93/7.33mph
2) 0.06m - 1:03(17:15/m) 149/170bpm [2571b/mi] 12cal 3.48/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
14:57 |
129 89-158 |
1928 |
141 128-146 |
0.13 |
1:33 |
37 |
9:50 |
154 147-160 |
1515 |
218 128-240 |
0.19 |
2:19 |
46 |
12:22 |
158 155-159 |
1953 |
145 142-150 |
0.25 |
3:05 |
45 |
12:04 |
161 159-164 |
1943 |
154 120-250 |
0.31 |
3:55 |
50 |
13:22 |
160 159-162 |
2138 |
135 124-146 |
0.38 |
4:45 |
50 |
13:25 |
162 159-166 |
2173 |
185 128-250 |
0.44 |
5:31 |
46 |
12:15 |
157 151-162 |
1923 |
189 128-250 |
0.50 |
6:15 |
44 |
11:47 |
159 154-162 |
1873 |
157 122-250 |
0.56 |
6:57 |
42 |
11:12 |
160 159-161 |
1792 |
159 124-242 |
0.63 |
7:44 |
47 |
12:35 |
161 158-163 |
2026 |
189 120-250 |
0.69 |
8:29 |
45 |
11:57 |
164 162-165 |
1961 |
174 124-242 |
0.75 |
9:05 |
36 |
9:30 |
164 163-166 |
1558 |
188 124-250 |
0.81 |
9:42 |
37 |
9:51 |
159 155-163 |
1565 |
198 128-250 |
0.88 |
10:30 |
48 |
12:50 |
163 159-165 |
2092 |
160 132-240 |
0.94 |
11:19 |
49 |
13:02 |
164 162-165 |
2136 |
158 128-242 |
1.00 |
12:11 |
52 |
13:59 |
159 149-170 |
2222 |
140 128-150 |
1.06 |
13:14 |
1:03 |
17:20 |
143 114-162 |
2480 |
153 106-238 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:56 |
29.15% |
More |
800m |
5:41 |
11:25 |
32.38% |
More |
1km |
7:19 |
11:46 |
32.83% |
More |
Mile |
12:05 |
12:05 |
33.94% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:26 |
12:26 |
5km |
41:22 |
13:19 |
5M |
1:08:31 |
13:42 |
10km |
1:26:15 |
13:53 |
10M |
2:22:50 |
14:17 |
Half |
3:10:10 |
14:31 |
20M |
4:57:48 |
14:53 |
Mara |
6:36:30 |
15:08 |
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