-
Time
44:08
-
Miles
3.72
-
Min/mi
11:52
-
Pacing
64%
-
WAVA
39.89
-
Stride(cm)
82
-
Cals
371
-
Cadence
165
-
BPM
131
-
%MHR
76.4
-
B/mi
1550
-
Asc(m)
275
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:46(11:46/m) 126/140bpm [1483b/mi] 96cal 5.1/7.74mph
2) 1m - 12:29(12:29/m) 130/159bpm [1622b/mi] 101cal 4.81/5.63mph
3) 1m - 11:37(11:37/m) 133/151bpm [1544b/mi] 97cal 5.17/6.05mph
4) 0.72m - 8:17(11:26/m) 142/152bpm [1623b/mi] 77cal 5.25/6.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:02 |
115 83-133 |
1269 |
171 166-178 |
0/0 |
0.25 |
2:52 |
1:30 |
11:58 |
130 126-135 |
1555 |
169 166-174 |
22/3 |
0.38 |
4:19 |
1:26 |
11:29 |
129 127-132 |
1481 |
168 162-176 |
9/11 |
0.50 |
6:25 |
2:07 +30
|
16:55 |
131 126-136 |
2215 |
164 120-170 |
5/7 |
0.63 |
8:30 |
2:05 +31
|
16:37 |
135 130-140 |
2243 |
165 158-168 |
6/7 |
0.75 |
10:05 |
1:35 |
12:37 |
125 117-132 |
1576 |
164 162-168 |
19/15 |
0.88 |
13:24 |
3:19 +2:06
|
26:36 |
109 78-134 |
2899 |
167 160-174 |
17/26 |
1.00 |
14:54 |
1:30 |
12:04 |
127 124-132 |
1532 |
167 166-170 |
18/17 |
1.13 |
16:30 |
1:36 |
12:45 |
131 128-134 |
1670 |
163 162-166 |
15/6 |
1.25 |
18:25 |
1:55 +15
|
15:23 |
130 126-132 |
2001 |
165 162-168 |
48/32 |
1.38 |
19:57 |
1:31 |
12:10 |
137 134-143 |
1668 |
165 162-168 |
11/19 |
1.50 |
21:50 |
1:53 +17
|
15:02 |
132 115-159 |
1984 |
155 120-166 |
23/15 |
1.63 |
23:22 |
1:32 |
12:18 |
127 124-129 |
1562 |
164 162-168 |
6/9 |
1.75 |
25:14 |
1:52 +19
|
14:54 |
124 118-130 |
1848 |
157 120-166 |
12/7 |
1.88 |
26:43 |
1:29 |
11:53 |
126 122-132 |
1497 |
166 160-168 |
12/12 |
2.00 |
28:15 |
1:33 |
12:21 |
132 128-138 |
1630 |
164 162-166 |
5/11 |
2.13 |
30:04 |
1:49 +15
|
14:31 |
131 127-136 |
1901 |
160 122-168 |
15/3 |
2.25 |
31:31 |
1:27 |
11:35 |
134 131-135 |
1553 |
165 162-170 |
15/14 |
2.38 |
32:58 |
1:27 |
11:35 |
131 124-136 |
1518 |
166 162-176 |
13/3 |
2.50 |
34:11 |
1:13 |
9:41 |
132 122-151 |
1279 |
167 164-172 |
4/16 |
2.63 |
35:43 |
1:33 |
12:22 |
136 131-151 |
1681 |
164 162-166 |
19/23 |
2.75 |
37:11 |
1:27 |
11:38 |
135 133-139 |
1572 |
164 154-168 |
6/3 |
2.88 |
38:38 |
1:28 |
11:40 |
136 132-142 |
1587 |
164 162-168 |
14/15 |
3.00 |
40:07 |
1:29 |
11:55 |
137 132-142 |
1633 |
165 162-170 |
5/13 |
3.13 |
41:45 |
1:37 +6
|
13:00 |
140 137-142 |
1820 |
171 168-176 |
8/23 |
3.25 |
43:11 |
1:26 |
11:25 |
147 143-150 |
1677 |
170 168-172 |
22/31 |
3.38 |
45:06 |
1:56 +34
|
15:25 |
138 133-143 |
2128 |
163 124-172 |
17/35 |
3.50 |
46:26 |
1:20 |
10:39 |
144 142-146 |
1533 |
171 168-176 |
20/12 |
3.63 |
47:46 |
1:20 |
10:42 |
145 142-147 |
1553 |
168 166-172 |
10/15 |
3.72 |
49:08 |
1:22 +3
|
13:40 |
139 136-144 |
1899 |
158 120-166 |
4/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
32.38% |
More |
800m |
5:33 |
11:10 |
34.94% |
More |
1km |
7:02 |
11:18 |
35.96% |
More |
Mile |
11:30 |
11:30 |
37.31% |
More |
5k |
40:34 |
13:03 |
36.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
38.62 |
5km |
36:32 |
11:46 |
39.99 |
5M |
1:00:12 |
12:02 |
39.52 |
10km |
1:15:37 |
12:10 |
39.29 |
10M |
2:04:36 |
12:28 |
39.41 |
Half |
2:45:26 |
12:38 |
38.98 |
20M |
4:17:56 |
12:54 |
39.61 |
Mara |
5:42:27 |
13:04 |
39.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry