Sat 28th Aug 2021 at 7:30pm by WilliamCuffay

Run > Easy

  • Time
    44:08
  • Miles
    3.72
  • Min/mi
    11:52
  • Pacing
    64%
  • WAVA
    39.89
  • Stride(cm)
    82
  • Cals
    371
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1550
  • Asc(m)
    275
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 126/140bpm [1483b/mi] 96cal 5.1/7.74mph
2) 1m - 12:29(12:29/m) 130/159bpm [1622b/mi] 101cal 4.81/5.63mph
3) 1m - 11:37(11:37/m) 133/151bpm [1544b/mi] 97cal 5.17/6.05mph
4) 0.72m - 8:17(11:26/m) 142/152bpm [1623b/mi] 77cal 5.25/6.39mph
11:46 12:29 11:37 8:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 47% 20% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 115 83-133 1269 171 166-178 0/0
0.25 2:52 1:30 11:58 130 126-135 1555 169 166-174 22/3
0.38 4:19 1:26 11:29 129 127-132 1481 168 162-176 9/11
0.50 6:25 2:07 +30 16:55 131 126-136 2215 164 120-170 5/7
0.63 8:30 2:05 +31 16:37 135 130-140 2243 165 158-168 6/7
0.75 10:05 1:35 12:37 125 117-132 1576 164 162-168 19/15
0.88 13:24 3:19 +2:06 26:36 109 78-134 2899 167 160-174 17/26
1.00 14:54 1:30 12:04 127 124-132 1532 167 166-170 18/17
1.13 16:30 1:36 12:45 131 128-134 1670 163 162-166 15/6
1.25 18:25 1:55 +15 15:23 130 126-132 2001 165 162-168 48/32
1.38 19:57 1:31 12:10 137 134-143 1668 165 162-168 11/19
1.50 21:50 1:53 +17 15:02 132 115-159 1984 155 120-166 23/15
1.63 23:22 1:32 12:18 127 124-129 1562 164 162-168 6/9
1.75 25:14 1:52 +19 14:54 124 118-130 1848 157 120-166 12/7
1.88 26:43 1:29 11:53 126 122-132 1497 166 160-168 12/12
2.00 28:15 1:33 12:21 132 128-138 1630 164 162-166 5/11
2.13 30:04 1:49 +15 14:31 131 127-136 1901 160 122-168 15/3
2.25 31:31 1:27 11:35 134 131-135 1553 165 162-170 15/14
2.38 32:58 1:27 11:35 131 124-136 1518 166 162-176 13/3
2.50 34:11 1:13 9:41 132 122-151 1279 167 164-172 4/16
2.63 35:43 1:33 12:22 136 131-151 1681 164 162-166 19/23
2.75 37:11 1:27 11:38 135 133-139 1572 164 154-168 6/3
2.88 38:38 1:28 11:40 136 132-142 1587 164 162-168 14/15
3.00 40:07 1:29 11:55 137 132-142 1633 165 162-170 5/13
3.13 41:45 1:37 +6 13:00 140 137-142 1820 171 168-176 8/23
3.25 43:11 1:26 11:25 147 143-150 1677 170 168-172 22/31
3.38 45:06 1:56 +34 15:25 138 133-143 2128 163 124-172 17/35
3.50 46:26 1:20 10:39 144 142-146 1533 171 168-176 20/12
3.63 47:46 1:20 10:42 145 142-147 1553 168 166-172 10/15
3.72 49:08 1:22 +3 13:40 139 136-144 1899 158 120-166 4/10

Heart

131/159max
  • Show Beats/Mile

Elevation

Asc 275m, Range 63m, Flat prediction 44:10
Elevation Graph
Biggest Climbs (m) Min/mi
48 47.6% 11:26
23 11.2% 11:45
13 7.4% 12:00
See your biggest climbs

Cadence

165 (178 max) Stride Length: 82cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 32.38% More
800m 5:33 11:10 34.94% More
1km 7:02 11:18 35.96% More
Mile 11:30 11:30 37.31% More
5k 40:34 13:03 36.01% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 38.62
5km 36:32 11:46 39.99
5M 1:00:12 12:02 39.52
10km 1:15:37 12:10 39.29
10M 2:04:36 12:28 39.41
Half 2:45:26 12:38 38.98
20M 4:17:56 12:54 39.61
Mara 5:42:27 13:04 39.79
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