-
Time
18:06
-
Miles
0.78
-
Min/mi
23:12
-
Stride(cm)
62
-
Cals
56
-
Cadence
112
-
BPM
84
-
%MHR
49.3
-
B/mi
1956
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 18:06(23:08/m) 82/114bpm [1897b/mi] 56cal 55/62rpm 2.59/5.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:06 |
73 59-83 |
1979 |
112 108-114 |
28/1 |
0.13 |
3:08 |
1:27 |
23:07 |
79 78-80 |
1826 |
109 104-114 |
0/1 |
0.19 |
4:31 |
1:22 |
21:58 |
80 80-80 |
1757 |
113 106-124 |
0/2 |
0.25 |
5:50 |
1:19 |
21:03 |
79 78-80 |
1663 |
111 110-112 |
0/0 |
0.31 |
7:10 |
1:20 |
21:20 |
81 80-83 |
1727 |
111 110-112 |
2/7 |
0.38 |
8:46 |
1:37 |
25:48 |
81 79-82 |
2090 |
116 112-120 |
5/6 |
0.44 |
10:10 |
1:24 |
22:19 |
78 77-80 |
1740 |
112 108-116 |
5/8 |
0.50 |
11:30 |
1:20 |
21:25 |
82 81-82 |
1756 |
111 110-112 |
8/5 |
0.56 |
12:51 |
1:20 |
21:27 |
81 80-81 |
1738 |
116 112-120 |
2/0 |
0.63 |
14:21 |
1:30 |
24:04 |
83 80-87 |
1997 |
109 106-112 |
5/1 |
0.69 |
15:45 |
1:24 |
22:21 |
81 80-83 |
1811 |
111 108-112 |
1/0 |
0.75 |
17:08 |
1:23 |
22:05 |
99 86-109 |
2187 |
111 108-112 |
0/6 |
0.78 |
18:07 |
59 |
30:25 |
110 108-114 |
3347 |
111 106-120 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:19 |
21:24 |
More |
800m |
11:00 |
22:08 |
More |
1km |
13:52 |
22:19 |
More |
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