Tue 24th Aug 2021 at 12:55pm by Vixx

Walk > General

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Time
4:47
Miles
0.27
Min/mi
17:43
Stride(cm)
79
Cals
67
Cadence
113
BPM
118
%MHR
67.3
B/mi
2088
Surface
Road

1:58:09 400m

Notes & Comments

Split Summary
===
1) 0.27m - 9:47(36:34/m) 116/162bpm [4242b/mi] 67cal 1.64/5.01mph

9:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:30:03	5:30:03 +6:12:50	88:00:44	113 89-145	596723	111 94-136
0.13	6:17:58	47:55 +1:24	12:46:40	101 92-106	77433	119 104-208
0.19	8:11:51	1:53:53 +1:50:35	30:22:15	121 97-138	220492	113 106-120
0.25	8:14:04	2:12	35:18	144 129-162	5084	108 106-120
0.27	8:14:37	33	31:30	133 132-133	4189	166 110-222

Heart

118/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (222 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:58:09	7:55:21	More

Predictions

Dist	Time	Per Mile

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