Fri 27th Aug 2021 at 9:36pm by WilliamCuffay

Walk > General

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Time
17:20
Miles
0.73
Min/mi
23:45
Stride(cm)
63
Cals
44
Cadence
107
BPM
77
%MHR
45.1
B/mi
1830
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 17:20(23:41/m) 77/91bpm [1823b/mi] 44cal 52/61rpm 2.53/3.01mph

17:20

Pin Map

0mi in 0

Pace

42%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:15	77 73-81	2175	107 100-122	0/0
0.13	7:16	5:30 +4:36	1:27:59	75 74-76	6599	117 108-120	5/3
0.19	8:57	1:41	26:55	79 77-80	2126	106 104-108	0/12
0.25	10:18	1:21	21:44	77 77-77	1673	108 106-110	19/0
0.31	12:18	1:59 +32	31:50	77 73-79	2451	110 104-118	1/14
0.38	13:44	1:27	23:05	77 76-78	1777	108 104-110	5/0
0.44	15:12	1:28	23:20	76 75-76	1774	103 102-104	4/5
0.50	16:39	1:27	23:15	77 76-77	1791	102 100-104	8/3
0.56	18:08	1:29	23:47	86 80-91	2046	105 104-108	2/0
0.63	19:40	1:32	24:25	74 70-82	1807	102 100-104	1/6
0.69	21:18	1:39	26:17	75 71-77	1972	101 98-106	9/2
0.73	22:28	1:10	26:00	72 69-76	1871	-	2/0

Heart

77/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:04	More
800m	11:46	23:40	More
1km	15:17	24:36	More

Predictions

Dist	Time	Per Mile

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