Sat 28th Aug 2021 at 11:44am by WilliamCuffay

Walk > General

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Time
19:02
Miles
0.85
Min/mi
22:24
Stride(cm)
65
Cals
55
Cadence
110
BPM
80
%MHR
46.8
B/mi
1791
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 19:02(22:31/m) 81/87bpm [1825b/mi] 55cal 55/60rpm 2.66/3.3mph

19:02

Pin Map

0mi in 0

Pace

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	22:00	81 80-82	1782	115 110-118	0/0
0.13	2:46	1:24	22:20	79 77-80	1765	109 106-110	11/0
0.19	4:10	1:24	22:25	78 78-78	1748	108 108-108	0/16
0.25	5:35	1:25	22:34	78 75-81	1761	109 108-110	0/4
0.31	6:56	1:21	21:35	77 75-78	1662	108 104-110	16/0
0.38	8:22	1:27	23:04	79 77-80	1823	109 106-110	2/10
0.44	9:57	1:35	25:20	80 78-82	2026	114 106-120	4/3
0.50	11:21	1:23	22:14	85 84-86	1890	108 106-110	8/2
0.56	12:41	1:21	21:31	84 82-86	1807	112 110-114	1/2
0.63	14:03	1:21	21:40	83 82-83	1799	109 108-110	4/3
0.69	15:26	1:24	22:18	82 81-84	1828	116 112-120	2/1
0.75	19:08	3:42 +2:20	59:13	79 69-86	4678	110 108-120	0/1
0.81	20:37	1:28	23:36	83 81-84	1958	107 104-110	0/2
0.85	21:24	47	23:56	82 81-82	1963	108 108-108	2/0

Heart

80/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.0%	21:42
11 10.7%	19:49
See your biggest climbs

Cadence

110 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:37	More
800m	11:08	22:24	More
1km	13:49	22:14	More

Predictions

Dist	Time	Per Mile

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