Tue 24th Aug 2021 at 8:14am by Vixx

Run > Treadmill

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Time
14:45
Miles
1.09
Min/mi
13:32
Pacing
0%
WAVA
30.56
Stride(cm)
81
Cals
174
Cadence
146
BPM
145
%MHR
83
B/mi
1967
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 157/171bpm [2033b/mi] 164cal 4.63/7.45mph
2) 0.09m - 1:48(20:51/m) 121/157bpm [2523b/mi] 10cal 2.88/4.59mph

12:57 1:48

Pace

14%

46%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:07	126 77-164	1906	143 76-166
0.13	1:45	48	12:47	154 142-163	1969	154 136-162
0.19	2:23	38	10:09	158 157-161	1603	182 136-242
0.25	3:00	38	10:02	158 156-159	1584	176 128-246
0.31	3:48	48	12:44	166 160-170	2113	141 128-150
0.38	4:40	52	13:45	164 158-169	2254	134 126-150
0.44	5:31	52	13:44	160 150-169	2198	145 128-240
0.50	6:19	48	12:43	163 162-165	2072	180 128-250
0.56	7:06	47	12:39	155 149-159	1961	163 130-250
0.63	7:57	50	13:25	154 146-162	2066	151 132-242
0.69	8:43	47	12:28	161 158-163	2007	160 128-244
0.75	9:34	51	13:34	160 158-162	2172	146 136-154
0.81	10:23	49	13:04	162 160-164	2116	163 128-250
0.88	11:15	52	13:49	151 141-168	2086	133 38-250
0.94	12:07	52	13:46	153 145-159	2107	139 132-154
1.00	12:57	50	13:23	158 155-161	2116	150 136-158
1.06	39:43	26:47 +28:36	7:08:24	118 92-157	50552	124 120-142
1.09	43:22	3:39	2:34:07	116 111-120	17878	134 134-134

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (250 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.7	161	0.6	-1:52:04	37:31
Walk	31.2	125	0.5	22:27	41:57
Still	0.3	-	-	15	-
Pause	39.7	-	-	28:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	28.05%	More
800m	6:07	12:18	30.06%	More
1km	7:42	12:24	31.16%	More
Mile	12:50	12:50	31.96%	More

Predictions

Dist	Time	Per Mile
1M	13:28	13:28
5km	44:46	14:25
5M	1:14:08	14:50
10km	1:33:20	15:01
10M	2:34:34	15:27
Half	3:25:47	15:43
20M	5:22:16	16:07
Mara	7:09:04	16:23

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