Mon 23rd Aug 2021 at 7:41am by Vixx
Walk > General
-
Time
21:10
-
Miles
1.01
-
Min/mi
20:57
-
Stride(cm)
61
-
Cals
187
-
Cadence
127
-
BPM
96
-
%MHR
54.9
-
B/mi
2014
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 45:53(45:53/m) 96/138bpm [4406b/mi] 187cal 1.31/6.12mph
2) 0.01m - 16(18:51/m) 69/70bpm [1300b/mi] 3.18/4.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
7:19:45 |
7:19:45 +7:49:36
|
117:15:56 |
102 80-138 |
717666 |
137 120-250 |
0.13 |
8:04:27 |
44:42 +4:37
|
11:55:08 |
102 82-120 |
72944 |
126 120-138 |
0.19 |
9:50:43 |
1:46:17 +1:57:14
|
28:20:26 |
103 85-122 |
175145 |
129 120-136 |
0.25 |
10:12:43 |
22:00 |
5:52:03 |
111 109-113 |
39078 |
123 120-130 |
0.31 |
10:17:20 |
4:37 |
1:13:52 |
108 95-121 |
7977 |
121 120-132 |
0.38 |
10:21:30 |
4:10 |
1:06:40 |
120 110-124 |
8000 |
128 120-136 |
0.44 |
10:57:44 |
36:13 +36:06
|
9:39:31 |
109 91-125 |
63167 |
132 120-138 |
0.50 |
11:06:54 |
9:11 +7:33
|
2:26:52 |
87 65-110 |
12777 |
120 102-222 |
0.56 |
11:20:38 |
13:44 +9:57
|
3:39:38 |
84 70-100 |
18449 |
110 100-120 |
0.63 |
11:22:23 |
1:46 |
28:09 |
96 71-116 |
2702 |
125 102-224 |
0.69 |
11:23:17 |
54 |
14:18 |
84 69-111 |
1201 |
145 116-226 |
0.75 |
11:24:25 |
1:08 |
18:03 |
69 67-72 |
1246 |
128 102-218 |
0.81 |
11:27:08 |
2:43 |
43:29 |
65 63-68 |
2827 |
114 108-120 |
0.88 |
11:28:42 |
1:34 |
25:07 |
61 53-69 |
1532 |
111 102-116 |
0.94 |
11:29:55 |
1:13 |
19:35 |
62 56-66 |
1214 |
143 108-222 |
1.00 |
11:30:57 |
1:02 |
16:25 |
69 68-69 |
1133 |
149 106-212 |
1.01 |
11:31:14 |
17 |
19:43 |
69 69-69 |
1360 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:31 |
22:13 |
More |
800m |
22:17 |
44:51 |
More |
1km |
1:08:14 |
1:49:49 |
More |
Mile |
11:24:58 |
11:24:58 |
More |
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