Mon 23rd Aug 2021 at 7:15am by Vixx

Run > Treadmill

Follow User
0 👍

Time
13:05
Miles
1.01
Min/mi
12:57
Pacing
91%
WAVA
31.80
Stride(cm)
80
Cals
151
Cadence
156
BPM
146
%MHR
83.2
B/mi
1886
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 148/185bpm [1914b/mi] 149cal 4.64/7.74mph
2) 0.01m - 10(16:11/m) 153/156bpm [2476b/mi] 2cal 3.71/4.03mph

12:56 10

Pace

18%

37%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:08	87 60-114	1229	152 118-250
0.13	1:33	40	10:47	134 118-143	1444	197 128-240
0.19	2:19	46	12:12	138 129-143	1685	168 126-250
0.25	3:02	43	11:28	143 139-147	1640	175 128-250
0.31	3:50	48	12:47	144 141-147	1840	148 120-242
0.38	4:40	50	13:18	137 126-148	1822	144 130-244
0.44	5:30	50	13:21	156 139-166	2084	141 126-240
0.50	6:24	54	14:23	152 143-164	2186	131 124-140
0.56	7:14	50	13:18	160 155-165	2128	158 130-250
0.63	8:05	51	13:40	153 150-157	2092	150 128-250
0.69	8:52	47	12:38	151 149-152	1907	151 128-250
0.75	9:46	54	14:19	153 147-160	2192	133 128-138
0.81	10:36	50	13:18	161 152-170	2140	150 124-236
0.88	11:21	45	12:05	160 152-167	1933	172 128-250
0.94	12:01	40	10:42	171 155-185	1831	201 132-250
1.00	12:56	54	14:30	162 150-175	2350	134 126-144
1.01	13:06	10	17:10	151 147-156	2591	128 114-134

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (250 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.0	240	0.2	2:45	11:38
Walk	79.0	132	0.8	10:21	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	27.11%	More
800m	6:18	12:41	29.17%	More
1km	7:57	12:48	30.17%	More
Mile	12:53	12:53	31.83%	More

Predictions

Dist	Time	Per Mile
1M	12:57	12:57
5km	43:03	13:51
5M	1:11:18	14:16
10km	1:29:46	14:27
10M	2:28:38	14:52
Half	3:17:54	15:06
20M	5:09:54	15:30
Mara	6:52:36	15:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry