Sat 28th Aug 2021 at 8:24pm by B Rubble

Walk > General

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Time
28:08
Miles
1.39
Min/mi
20:14
Stride(cm)
72
Cals
216
Cadence
110
BPM
111
%MHR
67.1
B/mi
2242
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39m - 28:08(20:18/m) 110/139bpm [2232b/mi] 216cal 53/61rpm 2.96/3.63mph

28:08

Pace

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	96 93-100	2036	106 92-114	1/2
0.13	2:39	1:19	21:06	102 97-106	2152	108 104-114	1/2
0.19	4:03	1:25	22:33	105 101-110	2367	112 106-118	2/1
0.25	5:18	1:14	19:50	102 99-106	2023	114 110-118	2/1
0.31	6:34	1:16	20:23	101 95-105	2058	110 100-116	3/2
0.38	7:48	1:14	19:47	98 94-102	1939	111 106-116	1/1
0.44	9:13	1:25	22:37	115 100-139	2602	109 100-114	3/1
0.50	10:27	1:14	19:48	120 112-129	2376	109 102-114	2/1
0.56	11:46	1:18	20:52	106 100-113	2212	106 100-110	2/2
0.63	12:56	1:11	18:49	107 104-111	2014	109 104-118	1/1
0.69	14:12	1:16	20:17	105 101-112	2129	109 106-114	2/2
0.75	15:35	1:23	22:07	114 105-121	2522	109 102-116	1/2
0.81	16:49	1:14	19:45	119 115-124	2351	111 106-116	2/1
0.88	18:00	1:11	18:56	114 109-118	2159	111 110-114	1/3
0.94	19:13	1:12	19:17	108 105-112	2083	111 108-114	1/3
1.00	20:25	1:12	19:20	107 104-110	2068	111 110-114	1/2
1.06	21:40	1:15	20:04	112 105-117	2248	111 108-116	0/3
1.13	22:50	1:10	18:42	126 120-130	2357	113 108-122	1/2
1.19	24:00	1:10	18:33	126 120-131	2336	113 110-118	1/2
1.25	25:12	1:12	19:17	119 113-124	2296	112 108-118	1/2
1.31	26:24	1:12	19:14	120 116-124	2307	109 94-112	1/2
1.38	28:10	1:45 +19	28:04	114 110-121	3199	103 90-110	1/1
1.39	28:29	19	27:26	112 111-114	3072	100 98-104	0/1

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:26	18:58	More
1km	12:04	19:26	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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