Sat 28th Aug 2021 at 5:59pm by Perry
Walk > General
-
Time
1:34:08
-
Miles
3.17
-
Min/mi
29:42
-
Stride(cm)
51
-
Cals
337
-
Cadence
106
-
BPM
92
-
%MHR
53.7
-
B/mi
2727
-
Asc(m)
34
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 32:11(32:11/m) 90/114bpm [2896b/mi] 116cal 32/78rpm
2) 1m - 27:59(27:59/m) 90/116bpm [2519b/mi] 102cal 40/79rpm
3) 1m - 29:17(29:17/m) 89/112bpm [2607b/mi] 99cal 36/76rpm
4) 0.17m - 4:41(28:10/m) 99/110bpm [2788b/mi] 20cal 40/58rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:06 |
5:06 |
40:50 |
76 59-86 |
3104 |
114 88-130 |
1/4 |
0.25 |
11:05 |
5:59 |
47:53 |
82 71-99 |
3926 |
104 84-118 |
1/3 |
0.38 |
14:59 |
3:54 |
31:09 |
97 90-105 |
3022 |
102 80-156 |
7/1 |
0.50 |
18:59 |
4:00 |
32:03 |
103 93-114 |
3301 |
103 82-152 |
6/1 |
0.63 |
22:34 |
3:35 |
28:40 |
96 90-103 |
2753 |
106 90-116 |
6/0 |
0.75 |
25:21 |
2:46 |
22:10 |
96 89-107 |
2129 |
112 106-116 |
3/1 |
0.88 |
28:02 |
2:42 |
21:34 |
100 94-108 |
2156 |
112 104-116 |
5/1 |
1.00 |
32:09 |
4:06 |
32:51 |
93 71-112 |
3054 |
108 90-114 |
4/4 |
1.13 |
37:09 |
5:00 |
40:02 |
79 68-92 |
3162 |
106 92-116 |
1/8 |
1.25 |
40:46 |
3:37 |
28:55 |
89 75-116 |
2573 |
105 82-120 |
0/13 |
1.38 |
43:40 |
2:54 |
23:16 |
110 105-116 |
2559 |
102 92-112 |
7/3 |
1.50 |
46:21 |
2:41 |
21:28 |
97 83-111 |
2082 |
111 100-116 |
13/0 |
1.63 |
49:50 |
3:29 |
27:50 |
93 85-101 |
2588 |
106 92-132 |
3/2 |
1.75 |
53:19 |
3:29 |
27:54 |
92 83-101 |
2566 |
105 94-114 |
1/2 |
1.88 |
56:24 |
3:05 |
24:40 |
87 76-94 |
2145 |
111 96-118 |
2/3 |
2.00 |
1:00:09 |
3:45 |
30:00 |
85 69-102 |
2551 |
105 82-118 |
0/9 |
2.13 |
1:04:31 |
4:22 |
34:57 |
85 77-96 |
2971 |
99 86-112 |
0/13 |
2.25 |
1:09:58 |
5:26 |
43:31 |
86 73-97 |
3742 |
106 90-114 |
1/6 |
2.38 |
1:13:06 |
3:08 |
25:06 |
90 82-95 |
2259 |
104 84-112 |
3/3 |
2.50 |
1:16:00 |
2:54 |
23:13 |
86 78-91 |
1997 |
109 98-114 |
0/7 |
2.63 |
1:20:16 |
4:16 |
34:05 |
91 77-105 |
3101 |
105 84-112 |
4/0 |
2.75 |
1:23:18 |
3:02 |
24:15 |
97 90-102 |
2353 |
104 90-112 |
4/1 |
2.88 |
1:26:19 |
3:01 |
24:08 |
88 78-101 |
2124 |
106 90-112 |
2/2 |
3.00 |
1:29:27 |
3:08 |
25:04 |
101 87-112 |
2531 |
108 88-134 |
6/1 |
3.13 |
1:32:07 |
2:40 |
21:21 |
100 96-103 |
2136 |
109 104-114 |
7/1 |
3.17 |
1:34:08 |
2:01 |
48:54 |
99 80-109 |
4841 |
110 104-116 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:13 |
More |
800m |
11:38 |
23:24 |
More |
1km |
15:24 |
24:47 |
More |
Mile |
26:59 |
26:59 |
More |
5k |
1:30:06 |
29:00 |
More |
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