Fri 27th Aug 2021 at 6:39pm by Running sim
Run > General
-
Time
6:08
-
Miles
0.30
-
Min/mi
20:27
-
WAVA
18.03
-
Stride(cm)
50
-
Cals
66
-
Cadence
159
-
BPM
137
-
%MHR
80.3
-
B/mi
2792
-
Asc(m)
61
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 6:08(20:16/m) 135/165bpm [2736b/mi] 66cal 2.96/7.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:32 |
125 95-160 |
1816 |
173 122-196 |
7/3 |
0.13 |
1:34 |
39 |
10:25 |
157 150-165 |
1635 |
158 148-166 |
24/2 |
0.19 |
2:40 |
1:06 |
17:42 |
146 133-158 |
2583 |
152 122-170 |
5/20 |
0.25 |
3:32 |
52 |
13:57 |
145 136-153 |
2022 |
173 156-190 |
23/5 |
0.30 |
6:08 |
2:36 |
50:09 |
128 108-151 |
6420 |
111 82-126 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.4 |
170 |
0.2 |
3:35 |
14:28 |
Walk |
31.4 |
113 |
0.1 |
1:56 |
35:42 |
Still |
10.1 |
- |
- |
37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:29 |
14:01 |
24.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:59 |
21:59 |
20.16 |
5km |
1:13:05 |
23:31 |
20.65 |
5M |
2:01:01 |
24:12 |
20.33 |
10km |
2:32:22 |
24:31 |
20.18 |
10M |
4:12:19 |
25:14 |
20.16 |
Half |
5:35:56 |
25:39 |
19.89 |
20M |
8:46:04 |
26:18 |
20.12 |
Mara |
11:40:24 |
26:44 |
20.16 |
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