Fri 27th Aug 2021 at 5:48pm by Running sim
Run > General
-
Time
46:42
-
Miles
3.73
-
Min/mi
12:31
-
Pacing
69%
-
WAVA
39.03
-
Stride(cm)
80
-
Cals
476
-
Cadence
161
-
BPM
130
-
%MHR
76.3
-
B/mi
1624
-
Asc(m)
220
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:49(14:12/m) 127/147bpm [1802b/mi] 91cal 4.23/6.22mph
2) 0.62m - 7:39(12:19/m) 130/144bpm [1602b/mi] 80cal 4.87/6.32mph
3) 0.62m - 9:31(15:19/m) 133/145bpm [2037b/mi] 100cal 3.92/6.12mph
4) 0.62m - 7:39(12:18/m) 129/147bpm [1587b/mi] 73cal 4.88/8.04mph
5) 0.62m - 6:39(10:43/m) 132/139bpm [1414b/mi] 68cal 5.6/6.66mph
6) 0.62m - 6:24(10:18/m) 133/140bpm [1370b/mi] 64cal 5.82/9.18mph
8:49 7:39 9:31 7:39 6:39 6:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:17 |
116 82-133 |
1308 |
166 122-172 |
9/0 |
0.25 |
3:02 |
1:37 |
12:58 |
133 128-143 |
1725 |
167 166-168 |
14/0 |
0.38 |
5:22 |
2:20 |
18:38 |
120 95-144 |
2237 |
135 92-168 |
23/0 |
0.50 |
7:15 |
1:53 |
15:07 |
137 128-147 |
2072 |
165 160-168 |
9/0 |
0.63 |
8:50 |
1:35 |
12:39 |
138 134-141 |
1746 |
165 156-172 |
19/2 |
0.75 |
10:16 |
1:26 |
11:27 |
130 126-135 |
1489 |
166 162-170 |
10/11 |
0.88 |
11:30 |
1:14 |
9:54 |
129 126-131 |
1278 |
163 156-168 |
9/8 |
1.00 |
13:05 |
1:35 |
12:39 |
135 131-140 |
1707 |
166 114-176 |
6/12 |
1.13 |
15:03 |
1:58 |
15:41 |
122 108-132 |
1914 |
130 110-222 |
5/5 |
1.25 |
17:02 |
1:59 |
15:51 |
134 111-144 |
2125 |
163 156-168 |
2/2 |
1.38 |
18:21 |
1:20 |
10:37 |
127 120-131 |
1349 |
166 122-172 |
3/2 |
1.50 |
19:50 |
1:29 |
11:53 |
135 120-143 |
1604 |
168 166-170 |
7/5 |
1.63 |
21:17 |
1:27 |
11:34 |
140 135-142 |
1619 |
165 164-168 |
7/1 |
1.75 |
23:45 |
2:28 |
19:44 |
130 121-138 |
2565 |
164 98-194 |
10/9 |
1.88 |
26:03 |
2:18 |
18:26 |
129 102-143 |
2378 |
138 84-170 |
0/27 |
2.00 |
27:37 |
1:33 +12
|
12:26 |
139 130-147 |
1728 |
166 124-174 |
18/2 |
2.13 |
28:57 |
1:21 |
10:44 |
129 127-132 |
1385 |
170 166-174 |
5/3 |
2.25 |
30:22 |
1:25 |
11:22 |
131 127-135 |
1489 |
167 162-178 |
8/0 |
2.38 |
32:36 |
2:14 |
17:52 |
124 113-133 |
2215 |
155 130-168 |
14/5 |
2.50 |
34:00 |
1:23 |
11:06 |
122 115-127 |
1354 |
166 162-174 |
6/16 |
2.63 |
35:11 |
1:11 |
9:28 |
132 131-134 |
1250 |
172 170-174 |
0/39 |
2.75 |
36:30 |
1:19 |
10:32 |
136 133-137 |
1432 |
172 168-174 |
5/17 |
2.88 |
37:46 |
1:17 |
10:14 |
134 132-137 |
1372 |
170 164-174 |
2/11 |
3.00 |
39:11 |
1:25 |
11:17 |
132 128-134 |
1490 |
169 164-174 |
18/16 |
3.13 |
40:39 |
1:28 |
11:45 |
129 124-134 |
1515 |
167 152-172 |
11/7 |
3.25 |
41:55 |
1:16 |
10:11 |
132 130-135 |
1343 |
168 166-170 |
5/8 |
3.38 |
43:18 |
1:22 |
10:58 |
129 125-133 |
1415 |
168 166-172 |
4/6 |
3.50 |
44:33 |
1:16 |
10:05 |
135 129-140 |
1362 |
168 164-172 |
3/8 |
3.63 |
45:55 |
1:22 |
10:53 |
131 124-137 |
1426 |
169 166-174 |
3/7 |
3.73 |
46:54 |
59 |
9:30 |
138 136-139 |
1310 |
174 164-184 |
8/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
79 9.3% |
14:22
|
18 13.3% |
10:02
|
18 9.8% |
11:49
|
14 4.9% |
11:56
|
12 9.0% |
11:01
|
11 4.1% |
11:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
34.66% |
More |
800m |
5:04 |
10:11 |
39.61% |
More |
1km |
6:24 |
10:18 |
40.80% |
More |
Mile |
10:33 |
10:33 |
42.00% |
More |
5k |
38:05 |
12:15 |
39.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
38.31 |
5km |
38:28 |
12:23 |
39.23 |
5M |
1:03:43 |
12:45 |
38.62 |
10km |
1:20:13 |
12:55 |
38.33 |
10M |
2:12:50 |
13:17 |
38.29 |
Half |
2:56:51 |
13:30 |
37.78 |
20M |
4:36:57 |
13:51 |
38.23 |
Mara |
6:08:44 |
14:04 |
38.28 |
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