Fri 27th Aug 2021 at 5:48pm by Running sim

Run > General

  • Time
    46:42
  • Miles
    3.73
  • Min/mi
    12:31
  • Pacing
    69%
  • WAVA
    39.03
  • Stride(cm)
    80
  • Cals
    476
  • Cadence
    161
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1624
  • Asc(m)
    220
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:49(14:12/m) 127/147bpm [1802b/mi] 91cal 4.23/6.22mph
2) 0.62m - 7:39(12:19/m) 130/144bpm [1602b/mi] 80cal 4.87/6.32mph
3) 0.62m - 9:31(15:19/m) 133/145bpm [2037b/mi] 100cal 3.92/6.12mph
4) 0.62m - 7:39(12:18/m) 129/147bpm [1587b/mi] 73cal 4.88/8.04mph
5) 0.62m - 6:39(10:43/m) 132/139bpm [1414b/mi] 68cal 5.6/6.66mph
6) 0.62m - 6:24(10:18/m) 133/140bpm [1370b/mi] 64cal 5.82/9.18mph
8:49 7:39 9:31 7:39 6:39 6:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 22% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 116 82-133 1308 166 122-172 9/0
0.25 3:02 1:37 12:58 133 128-143 1725 167 166-168 14/0
0.38 5:22 2:20 18:38 120 95-144 2237 135 92-168 23/0
0.50 7:15 1:53 15:07 137 128-147 2072 165 160-168 9/0
0.63 8:50 1:35 12:39 138 134-141 1746 165 156-172 19/2
0.75 10:16 1:26 11:27 130 126-135 1489 166 162-170 10/11
0.88 11:30 1:14 9:54 129 126-131 1278 163 156-168 9/8
1.00 13:05 1:35 12:39 135 131-140 1707 166 114-176 6/12
1.13 15:03 1:58 15:41 122 108-132 1914 130 110-222 5/5
1.25 17:02 1:59 15:51 134 111-144 2125 163 156-168 2/2
1.38 18:21 1:20 10:37 127 120-131 1349 166 122-172 3/2
1.50 19:50 1:29 11:53 135 120-143 1604 168 166-170 7/5
1.63 21:17 1:27 11:34 140 135-142 1619 165 164-168 7/1
1.75 23:45 2:28 19:44 130 121-138 2565 164 98-194 10/9
1.88 26:03 2:18 18:26 129 102-143 2378 138 84-170 0/27
2.00 27:37 1:33 +12 12:26 139 130-147 1728 166 124-174 18/2
2.13 28:57 1:21 10:44 129 127-132 1385 170 166-174 5/3
2.25 30:22 1:25 11:22 131 127-135 1489 167 162-178 8/0
2.38 32:36 2:14 17:52 124 113-133 2215 155 130-168 14/5
2.50 34:00 1:23 11:06 122 115-127 1354 166 162-174 6/16
2.63 35:11 1:11 9:28 132 131-134 1250 172 170-174 0/39
2.75 36:30 1:19 10:32 136 133-137 1432 172 168-174 5/17
2.88 37:46 1:17 10:14 134 132-137 1372 170 164-174 2/11
3.00 39:11 1:25 11:17 132 128-134 1490 169 164-174 18/16
3.13 40:39 1:28 11:45 129 124-134 1515 167 152-172 11/7
3.25 41:55 1:16 10:11 132 130-135 1343 168 166-170 5/8
3.38 43:18 1:22 10:58 129 125-133 1415 168 166-172 4/6
3.50 44:33 1:16 10:05 135 129-140 1362 168 164-172 3/8
3.63 45:55 1:22 10:53 131 124-137 1426 169 166-174 3/7
3.73 46:54 59 9:30 138 136-139 1310 174 164-184 8/2

Heart

130/147max
  • Show Beats/Mile

Elevation

Asc 220m, Range 92m, Flat prediction 46:20
Elevation Graph
Biggest Climbs (m) Min/mi
79 9.3% 14:22
18 13.3% 10:02
18 9.8% 11:49
14 4.9% 11:56
12 9.0% 11:01
11 4.1% 11:18
See your biggest climbs

Cadence

161 (222 max) Stride Length: 80cm Run: 88.4% Walk: 11.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 34.66% More
800m 5:04 10:11 39.61% More
1km 6:24 10:18 40.80% More
Mile 10:33 10:33 42.00% More
5k 38:05 12:15 39.63% More

Predictions

Dist Time Per Mile WAVA
1M 11:34 11:34 38.31
5km 38:28 12:23 39.23
5M 1:03:43 12:45 38.62
10km 1:20:13 12:55 38.33
10M 2:12:50 13:17 38.29
Half 2:56:51 13:30 37.78
20M 4:36:57 13:51 38.23
Mara 6:08:44 14:04 38.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here