Sat 28th Aug 2021 at 8:14pm by Gaubfar

Walk > General

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Time
18:12
Miles
1.02
Min/mi
17:51
Stride(cm)
81
Cals
95
Cadence
112
BPM
95
%MHR
63.3
B/mi
1693
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 95/110bpm [1702b/mi] 94cal 53/114rpm 3.35/5.45mph
2) 0.02m - 17(12:52/m) 102/104bpm [1312b/mi] 1cal 57/60rpm 4.66/4.07mph

17:55 17

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:48	90 87-93	1692	110 98-120	1/7
0.13	2:19	1:08	18:11	92 87-98	1673	109 106-112	3/1
0.19	3:30	1:12	19:06	92 84-99	1757	112 110-116	2/1
0.25	4:29	59	15:44	90 89-92	1416	113 110-116	1/2
0.31	5:38	1:08	18:12	92 90-96	1675	115 112-116	1/3
0.38	6:42	1:04	17:12	87 81-90	1496	119 108-228	1/3
0.44	7:49	1:07	17:51	91 88-92	1625	115 110-118	2/5
0.50	8:50	1:01	16:10	93 89-96	1503	113 110-116	1/3
0.56	10:08	1:19	20:58	96 92-100	2013	110 106-114	2/0
0.63	11:18	1:10	18:42	93 88-99	1740	107 100-112	2/1
0.69	12:27	1:08	18:10	95 89-100	1726	106 100-110	2/0
0.75	13:31	1:05	17:18	99 91-103	1713	110 100-118	3/1
0.81	14:44	1:12	19:19	102 94-108	1971	112 104-118	1/4
0.88	15:47	1:04	16:57	98 96-101	1660	112 108-114	3/3
0.94	16:55	1:08	18:03	99 90-105	1786	109 102-114	2/0
1.00	17:54	59	15:47	105 102-110	1657	115 110-120	2/1
1.02	18:12	18	13:32	102 98-104	1380	115 112-118	0/1

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (228 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:39	17:25	More
1km	11:01	17:44	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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