Sat 28th Aug 2021 at 8:03pm by Badger
Run > General
-
Time
23:53
-
Miles
2.65
-
Min/mi
9:01
-
Pacing
88%
-
WAVA
54.44
-
Stride(cm)
104
-
Cals
269
-
Cadence
172
-
BPM
141
-
%MHR
70.7
-
B/mi
1268
-
Asc(m)
19
-
Hillscore
2
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 9:23(9:23/m) 132/148bpm [1238b/mi] 100cal
2) 1m - 8:47(8:47/m) 147/158bpm [1290b/mi] 103cal
3) 0.65m - 5:43(8:47/m) 144/149bpm [1265b/mi] 66cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
107 66-131 |
1012 |
171 168-174 |
3/0 |
0.25 |
2:28 |
1:17 |
10:16 |
135 126-143 |
1386 |
172 126-246 |
5/1 |
0.38 |
3:38 |
1:10 |
9:18 |
135 125-141 |
1257 |
172 170-174 |
4/0 |
0.50 |
4:46 |
1:08 |
9:04 |
132 128-137 |
1196 |
173 170-174 |
2/4 |
0.63 |
5:55 |
1:10 |
9:18 |
136 127-144 |
1265 |
172 162-176 |
4/4 |
0.75 |
7:05 |
1:10 |
9:18 |
138 134-143 |
1283 |
172 160-176 |
3/3 |
0.88 |
8:10 |
1:05 |
8:38 |
135 130-138 |
1166 |
172 170-176 |
1/7 |
1.00 |
9:21 |
1:11 |
9:31 |
143 137-148 |
1361 |
174 172-180 |
4/1 |
1.13 |
10:28 |
1:07 |
8:55 |
155 148-158 |
1383 |
174 172-176 |
11/1 |
1.25 |
11:32 |
1:03 |
8:28 |
152 148-157 |
1287 |
172 170-174 |
3/4 |
1.38 |
12:53 |
1:21 +17
|
10:49 |
139 129-148 |
1503 |
173 170-176 |
2/6 |
1.50 |
14:00 |
1:07 |
8:58 |
146 135-155 |
1309 |
171 170-172 |
6/0 |
1.63 |
15:02 |
1:02 |
8:15 |
150 144-155 |
1236 |
171 168-174 |
4/5 |
1.75 |
16:04 |
1:02 |
8:16 |
141 137-146 |
1165 |
171 168-174 |
1/11 |
1.88 |
17:21 |
1:17 +7
|
10:14 |
145 137-151 |
1484 |
172 168-176 |
5/2 |
2.00 |
18:31 |
1:11 |
9:26 |
149 146-151 |
1405 |
171 166-178 |
5/0 |
2.13 |
19:41 |
1:10 |
9:16 |
145 142-148 |
1344 |
172 170-174 |
4/4 |
2.25 |
20:49 |
1:09 |
9:09 |
147 145-149 |
1345 |
171 170-176 |
3/4 |
2.38 |
22:05 |
1:16 +4
|
10:05 |
146 142-148 |
1472 |
171 164-174 |
2/2 |
2.50 |
23:07 |
1:02 |
8:15 |
140 137-145 |
1154 |
172 170-176 |
2/5 |
2.63 |
24:05 |
59 |
7:48 |
143 141-146 |
1116 |
172 170-176 |
1/5 |
2.65 |
24:19 |
14 |
8:32 |
144 143-145 |
1228 |
171 168-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
43.60% |
More |
800m |
4:14 |
8:30 |
48.23% |
More |
1km |
5:26 |
8:44 |
48.93% |
More |
Mile |
8:58 |
8:58 |
50.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
58.75 |
5km |
28:45 |
9:15 |
53.36 |
5M |
50:02 |
10:00 |
50.04 |
10km |
1:04:27 |
10:22 |
48.56 |
10M |
1:52:12 |
11:13 |
46.16 |
Half |
2:33:41 |
11:44 |
44.27 |
20M |
4:11:35 |
12:35 |
42.85 |
Mara |
5:44:35 |
13:09 |
41.72 |
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Nice work
Just spotted where you are. Hope it's not a crisis
Nope, just a check in & sorting out some IT stuff for my dad. His desktop died during lockdown, started sorting it last visit, pretty much finished this one. Thank you File History.
Phew. All good then.