Sat 28th Aug 2021 at 8:03pm by Badger

Run > General

  • Time
    23:53
  • Miles
    2.65
  • Min/mi
    9:01
  • Pacing
    88%
  • WAVA
    54.44
  • Stride(cm)
    104
  • Cals
    269
  • Cadence
    172
  • BPM
    141
  • %MHR
    70.7
  • B/mi
    1268
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 9:23(9:23/m) 132/148bpm [1238b/mi] 100cal
2) 1m - 8:47(8:47/m) 147/158bpm [1290b/mi] 103cal
3) 0.65m - 5:43(8:47/m) 144/149bpm [1265b/mi] 66cal
9:23 8:47 5:43
LindsD
Nice work
LindsD
Just spotted where you are. Hope it's not a crisis
Badger
Nope, just a check in & sorting out some IT stuff for my dad. His desktop died during lockdown, started sorting it last visit, pretty much finished this one. Thank you File History.
LindsD
Phew. All good then.

Pace

7% 16% 23% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 107 66-131 1012 171 168-174 3/0
0.25 2:28 1:17 10:16 135 126-143 1386 172 126-246 5/1
0.38 3:38 1:10 9:18 135 125-141 1257 172 170-174 4/0
0.50 4:46 1:08 9:04 132 128-137 1196 173 170-174 2/4
0.63 5:55 1:10 9:18 136 127-144 1265 172 162-176 4/4
0.75 7:05 1:10 9:18 138 134-143 1283 172 160-176 3/3
0.88 8:10 1:05 8:38 135 130-138 1166 172 170-176 1/7
1.00 9:21 1:11 9:31 143 137-148 1361 174 172-180 4/1
1.13 10:28 1:07 8:55 155 148-158 1383 174 172-176 11/1
1.25 11:32 1:03 8:28 152 148-157 1287 172 170-174 3/4
1.38 12:53 1:21 +17 10:49 139 129-148 1503 173 170-176 2/6
1.50 14:00 1:07 8:58 146 135-155 1309 171 170-172 6/0
1.63 15:02 1:02 8:15 150 144-155 1236 171 168-174 4/5
1.75 16:04 1:02 8:16 141 137-146 1165 171 168-174 1/11
1.88 17:21 1:17 +7 10:14 145 137-151 1484 172 168-176 5/2
2.00 18:31 1:11 9:26 149 146-151 1405 171 166-178 5/0
2.13 19:41 1:10 9:16 145 142-148 1344 172 170-174 4/4
2.25 20:49 1:09 9:09 147 145-149 1345 171 170-176 3/4
2.38 22:05 1:16 +4 10:05 146 142-148 1472 171 164-174 2/2
2.50 23:07 1:02 8:15 140 137-145 1154 172 170-176 2/5
2.63 24:05 59 7:48 143 141-146 1116 172 170-176 1/5
2.65 24:19 14 8:32 144 143-145 1228 171 168-174 1/0

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 19m, Range 17m, Flat prediction 23:31
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.0% 9:12
11 2.0% 9:46
See your biggest climbs

Cadence

172 (246 max) Stride Length: 104cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 43.60% More
800m 4:14 8:30 48.23% More
1km 5:26 8:44 48.93% More
Mile 8:58 8:58 50.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 58.75
5km 28:45 9:15 53.36
5M 50:02 10:00 50.04
10km 1:04:27 10:22 48.56
10M 1:52:12 11:13 46.16
Half 2:33:41 11:44 44.27
20M 4:11:35 12:35 42.85
Mara 5:44:35 13:09 41.72

Bespoke Fields

Training Effect
Recovery HR
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