Sat 28th Aug 2021 at 7:43pm by lise

Run > Treadmill

Good

Follow User
0 👍

Time
35:49
Miles
4.00
Min/mi
8:57
Pacing
94%
WAVA
56.26
Stride(cm)
111
Cals
250
Cadence
162
BPM
142
%MHR
73.7
B/mi
1267
Surface
Treadmill

Notes & Comments

Treadmill at house. Nice and easy, felt good.

Split Summary
===
1) 1m - 8:58(8:58/m) 135/145bpm [1538b/mi] 59cal
2) 1m - 8:57(8:57/m) 144/147bpm [1571b/mi] 64cal
3) 1m - 8:57(8:57/m) 145/148bpm [1552b/mi] 64cal
4) 1m - 8:57(8:57/m) 146/149bpm [1560b/mi] 63cal

8:58 8:57 8:57 8:57

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:42	109 87-127	1385	166 160-170
0.25	3:02	1:27	11:35	134 121-141	1552	167 164-168
0.38	4:26	1:23	11:07	141 138-145	1568	164 160-170
0.50	5:50	1:24	11:14	141 139-143	1584	162 160-166
0.63	7:10	1:20	10:40	141 138-145	1505	160 158-166
0.75	8:33	1:23	11:02	144 143-144	1590	160 158-162
0.88	9:56	1:24	11:10	144 143-145	1608	161 158-170
1.00	11:18	1:22	10:55	144 143-145	1571	160 158-166
1.13	12:44	1:25	11:24	144 141-145	1641	160 158-162
1.25	14:05	1:21	10:46	144 143-146	1551	161 158-166
1.38	15:24	1:20	10:38	144 142-145	1531	161 158-162
1.50	16:44	1:20	10:38	146 144-147	1552	160 158-162
1.63	18:05	1:21	10:49	144 143-146	1558	161 160-164
1.75	19:27	1:22	10:57	146 144-148	1599	160 160-162
1.88	20:49	1:22	10:53	144 144-145	1567	161 160-164
2.00	22:08	1:19	10:34	145 144-147	1533	160 156-164
2.13	23:28	1:19	10:35	146 145-146	1544	160 158-162
2.25	24:48	1:20	10:41	146 144-146	1559	161 160-162
2.38	26:07	1:20	10:36	145 144-146	1538	162 160-166
2.50	27:26	1:19	10:30	146 146-147	1533	162 160-166
2.63	28:44	1:18	10:27	147 144-149	1536	163 160-174
2.75	30:04	1:20	10:41	147 143-149	1569	164 160-170
2.88	31:27	1:23	11:04	146 145-147	1615	164 162-166
3.00	32:47	1:20	10:39	146 145-147	1554	161 160-164
3.13	34:08	1:21	10:46	147 145-148	1583	161 160-164
3.25	35:29	1:21	10:48	146 145-147	1577	160 160-162
3.28	35:49	20	10:42	146 146-146	1562	161 160-162

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.3	35:43	10:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	35.35%	More
800m	5:14	10:32	38.43%	More
1km	6:33	10:33	39.97%	More
Mile	10:36	10:36	41.95%	More
5k	33:40	10:50	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.69
5km	27:10	8:45	57.23
5M	45:44	9:09	55.48
10km	58:01	9:20	54.75
10M	1:37:40	9:46	53.46
Half	2:11:16	10:01	51.88
20M	3:28:37	10:26	51.23
Mara	4:40:22	10:42	50.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry