Sat 28th Aug 2021 at 3:33pm by Reiver

Walk > General

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Time
3:33:08
Miles
6.47
Min/mi
32:57
Stride(cm)
44
Cals
996
Cadence
111
BPM
93
%MHR
55.9
B/mi
3073
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:44(23:44/m) 94/114bpm [2232b/mi] 128cal 46/63rpm
2) 1m - 23:57(23:57/m) 91/106bpm [2180b/mi] 124cal 45/101rpm
3) 1m - 22:41(22:41/m) 98/124bpm [2224b/mi] 129cal 50/63rpm
4) 1m - 31:37(31:37/m) 92/115bpm [2908b/mi] 150cal 34/62rpm
5) 1m - 21:36(21:36/m) 98/119bpm [2117b/mi] 123cal 53/66rpm
6) 1m - 22:52(22:52/m) 95/120bpm [2173b/mi] 126cal 49/66rpm
7) 0.47m - 1:06:40(2:21:24/m) 82/117bpm [11594b/mi] 216cal 7/115rpm

23:44 23:57 22:41 31:37 21:36 22:52 1:06:40

Pin Map

0mi in 0

Pace

10%

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:45	6:45	27:00	91 77-101	2456	106 94-118	11/1
0.50	12:22	5:38	22:30	91 81-105	2048	114 104-120	3/14
0.75	17:37	5:14	20:58	97 88-108	2033	114 100-122	5/6
1.00	23:44	6:07	24:29	99 90-113	2424	108 96-116	3/6
1.25	30:14	6:30	26:01	94 73-103	2446	107 90-122	3/5
1.50	35:53	5:39	22:34	85 76-94	1918	114 102-202	5/4
1.75	41:58	6:05	24:20	90 81-99	2190	109 100-116	5/4
2.00	47:41	5:44	22:54	96 85-106	2199	108 86-116	6/6
2.25	53:44	6:03	24:13	93 80-100	2251	109 100-116	4/2
2.50	59:22	5:37	22:29	95 88-105	2135	108 100-118	15/0
2.75	1:04:58	5:37	22:27	95 87-103	2133	109 98-118	4/4
3.00	1:10:23	5:24	21:38	110 93-124	2379	107 94-114	1/3
3.25	1:15:55	5:32	22:08	96 79-105	2125	109 92-116	5/2
3.50	1:21:55	6:00	24:00	98 88-107	2352	106 98-116	8/6
3.75	1:58:30	36:35 +26:20	2:26:19	94 70-113	13754	107 94-116	9/6
4.00	2:37:43	39:13 +29:24	2:36:53	86 61-102	13491	114 96-124	3/7
4.25	2:43:01	5:18	21:12	91 85-99	1929	116 112-122	6/5
4.50	2:48:21	5:20	21:20	98 87-108	2090	115 102-122	6/2
4.75	2:53:44	5:24	21:36	96 91-104	2073	113 110-132	6/3
5.00	2:59:20	5:35	22:21	105 93-118	2347	112 106-116	7/6
5.25	3:04:48	5:28	21:53	108 96-120	2363	108 102-116	1/5
5.50	3:09:49	5:01	20:03	103 89-117	2065	113 100-118	4/7
5.75	3:14:42	4:54	19:34	96 85-105	1879	116 108-126	1/3
6.00	3:22:12	7:30	29:58	81 64-103	2428	114 96-132	0/0
6.25	3:27:22	5:11	20:42	90 80-99	1863	113 30-118	5/8
6.47	4:28:53	1:01:31	4:37:45	84 57-117	23330	121 84-230	0/0

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	21:56
11 2.5%	26:47
10 1.7%	20:08
See your biggest climbs

Cadence

111 (230 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:36	19:19	More
1km	12:21	19:52	More
Mile	20:43	20:43	More
5k	1:11:29	23:01	More
5 miles	2:56:45	35:21	More
10k	3:25:42	33:06	More

Predictions

Dist	Time	Per Mile

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