Sat 28th Aug 2021 at 7:18pm by cathrobinson

Walk > General

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Time
53:06
Miles
2.00
Min/mi
26:33
Stride(cm)
49
Cals
235
Cadence
123
BPM
93
%MHR
51.8
B/mi
2477
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Walking back to site after our chippy tea.

Split Summary
===
1) 1m - 23:48(23:48/m) 77/150bpm [1833b/mi] 97cal 44/114rpm
2) 1m - 29:18(29:21/m) 104/147bpm [3053b/mi] 138cal 36/116rpm

23:48 29:18

Pace

19%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	63 58-70	1442	120 116-122	1/0
0.13	3:04	1:38	26:15	65 58-75	1706	120 108-124	1/0
0.19	6:24	3:20	53:13	62 56-74	3300	116 110-120	1/0
0.25	7:38	1:15	19:53	61 58-63	1213	122 116-124	0/1
0.31	8:42	1:04	17:03	64 63-65	1091	124 124-124	1/1
0.38	9:43	1:01	16:10	66 63-69	1067	124 122-126	0/2
0.44	10:52	1:09	18:21	64 59-68	1174	124 120-126	1/0
0.50	12:06	1:14	19:42	65 59-73	1281	118 94-126	1/1
0.56	13:03	58	15:23	66 60-70	1015	126 120-130	1/0
0.63	14:13	1:10	18:32	64 61-67	1186	122 116-132	1/1
0.69	15:30	1:17	20:36	75 61-89	1545	119 106-128	3/0
0.75	16:42	1:12	19:14	80 75-84	1538	122 116-126	2/0
0.81	18:12	1:30	24:00	83 71-93	1992	116 112-120	1/1
0.88	20:58	2:45	44:07	82 71-105	3618	113 106-120	4/0
0.94	22:37	1:39	26:31	131 107-144	3473	118 110-228	12/0
1.00	23:48	1:11	18:58	142 137-150	2693	119 114-126	14/0
1.06	24:51	1:03	16:51	137 127-146	2309	129 120-132	10/0
1.13	33:46	8:54	2:22:26	101 81-128	14386	139 98-232	4/1
1.19	35:04	1:18	20:50	98 85-118	2042	123 118-128	4/1
1.25	36:09	1:05	17:25	125 120-133	2177	126 124-130	1/1
1.31	37:20	1:11	18:51	117 109-127	2206	126 118-132	4/0
1.38	38:22	1:02	16:35	107 101-114	1774	126 126-128	6/0
1.44	39:24	1:02	16:30	100 96-105	1650	126 126-126	1/2
1.50	40:29	1:05	17:27	105 102-109	1833	126 120-130	0/5
1.56	41:32	1:03	16:52	102 97-107	1720	127 118-134	2/2
1.63	42:34	1:01	16:20	104 98-109	1698	127 124-130	2/1
1.69	43:35	1:01	16:13	107 103-110	1735	128 126-130	0/3
1.75	44:35	1:00	16:04	107 104-111	1719	128 126-132	1/4
1.81	45:45	1:10	18:41	101 97-108	1888	121 92-138	0/8
1.88	46:50	1:06	17:28	100 95-105	1747	127 120-138	6/0
1.94	47:51	1:01	16:16	113 94-126	1838	128 120-134	1/0
2.00	53:06	5:15	1:26:53	104 81-126	9037	123 118-128	2/2

Heart

93/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 7.1%	37:03
See your biggest climbs

Cadence

123 (232 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:14	16:35	More
1km	10:27	16:50	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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