Sat 28th Aug 2021 at 6:08pm by Deloreanchick

Walk > General

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Time
1:30:00
Miles
3.86
Min/mi
23:19
Stride(cm)
63
Cals
452
Cadence
109
BPM
105
%MHR
61.1
B/mi
2437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:57(19:57/m) 111/129bpm [2214b/mi] 105cal 58/123rpm 3.01/0mph
2) 1m - 23:54(23:54/m) 100/119bpm [2390b/mi] 120cal 55/102rpm 2.51/0mph
3) 1m - 26:19(26:19/m) 104/155bpm [2737b/mi] 122cal 53/61rpm 2.28/0mph
4) 0.86m - 19:51(23:10/m) 105/113bpm [2433b/mi] 105cal 52/58rpm 2.59/0mph

19:57 23:54 26:19 19:51

Pace

11%

13%

24%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:16	104 88-117	2108	116 104-186
0.25	4:56	2:24	19:10	117 104-129	2242	118 114-124
0.38	7:31	2:35	20:41	110 102-118	2276	115 106-124
0.50	9:55	2:24	19:15	114 107-124	2195	116 106-122
0.63	12:24	2:29	19:49	113 112-115	2240	114 108-120
0.75	15:07	2:44	21:48	111 106-116	2420	117 110-124
0.88	17:13	2:06	16:46	106 82-113	1777	132 104-246
1.00	19:55	2:42	21:38	111 85-128	2400	115 102-214
1.13	22:57	3:01	24:11	98 88-108	2370	117 100-132
1.25	25:47	2:50	22:38	97 93-100	2196	111 106-116
1.38	28:22	2:35	20:41	93 91-96	1924	110 106-120
1.50	31:28	3:06	24:52	102 89-119	2536	110 104-116
1.63	34:40	3:12	25:34	107 100-119	2736	113 96-204
1.75	38:22	3:42	29:39	99 82-117	2935	109 102-116
1.88	41:12	2:49	22:36	101 98-104	2282	108 102-110
2.00	43:50	2:38	21:04	104 100-110	2192	108 104-112
2.13	46:42	2:52	22:54	107 102-112	2451	109 104-116
2.25	49:26	2:45	21:57	112 103-121	2459	107 102-112
2.38	52:25	2:58	23:48	111 105-119	2641	103 96-116
2.50	56:58	4:33	36:23	102 77-113	3711	104 90-116
2.63	1:01:24	4:27	35:32	103 82-155	3660	104 88-122
2.75	1:04:21	2:56	23:32	98 93-108	2306	105 94-112
2.88	1:07:22	3:01	24:11	99 95-105	2394	106 100-116
3.00	1:10:09	2:47	22:13	100 97-102	2221	106 102-110
3.13	1:12:54	2:45	22:02	101 96-104	2226	105 102-112
3.25	1:16:09	3:15	25:58	100 95-105	2596	97 90-110
3.38	1:19:05	2:56	23:31	102 99-105	2398	106 100-116
3.50	1:21:51	2:46	22:08	108 103-112	2390	105 100-112
3.63	1:24:34	2:43	21:43	108 103-113	2345	106 102-110
3.75	1:27:18	2:44	21:53	107 104-109	2342	108 102-112
3.86	1:29:59	2:41	25:22	108 104-111	2740	108 104-116

Heart

105/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:32	19:10	More
1km	12:03	19:23	More
Mile	19:56	19:56	More
5k	1:12:27	23:19	More

Predictions

Dist	Time	Per Mile

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