Sat 28th Aug 2021 at 6:55pm by Kanajlo

Walk > General

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Time
40:45
Miles
2.03
Min/mi
20:04
Stride(cm)
76
Cals
286
Cadence
105
BPM
95
%MHR
49.5
B/mi
1899
Asc(m)
179
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 99/132bpm [1998b/mi] 151cal 44/57rpm 2.97/3.95mph
2) 1m - 16:36(16:36/m) 92/106bpm [1527b/mi] 125cal 52/57rpm 3.61/3.95mph
3) 0.03m - 3:58(2:22:28/m) 71/99bpm [10115b/mi] 10cal 1/52rpm 0.42/3.32mph

20:11 16:36 3:58

Pace

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	92 69-101	1874	102 98-104	46/42
0.13	2:22	1:06	17:37	101 94-107	1779	104 102-108	5/13
0.19	3:39	1:16	20:22	119 110-126	2423	100 84-104	26/9
0.25	5:01	1:22	21:50	126 121-132	2751	96 82-106	17/4
0.31	6:11	1:10	18:38	112 98-131	2088	100 96-104	5/5
0.38	7:16	1:05	17:24	100 95-104	1740	103 98-104	12/3
0.44	8:20	1:04	17:08	102 95-107	1747	103 98-108	12/6
0.50	9:27	1:07	17:57	95 92-99	1705	104 100-108	7/15
0.56	10:36	1:09	18:19	101 95-106	1851	103 98-106	2/11
0.63	11:38	1:02	16:32	99 95-103	1637	106 104-108	5/3
0.69	14:56	3:18	52:52	89 81-104	4705	108 102-110	4/1
0.75	16:01	1:05	17:19	97 93-102	1680	109 106-112	1/6
0.81	16:59	58	15:28	93 84-102	1438	109 104-112	4/8
0.88	18:04	1:04	17:09	88 85-90	1509	106 102-110	4/2
0.94	19:04	1:00	16:04	98 93-102	1574	108 104-112	3/3
1.00	20:10	1:06	17:39	97 94-102	1712	106 102-112	4/5
1.06	21:12	1:02	16:32	92 88-94	1521	107 102-110	1/6
1.13	22:15	1:03	16:53	94 88-102	1586	106 102-110	9/1
1.19	23:17	1:01	16:21	96 89-103	1569	106 102-108	3/10
1.25	24:19	1:03	16:41	95 91-100	1585	107 102-110	0/11
1.31	25:19	1:00	16:06	100 96-104	1609	109 102-112	13/1
1.38	26:20	1:00	16:02	94 90-98	1508	107 104-110	1/17
1.44	27:27	1:07	17:59	97 87-106	1744	105 98-112	6/8
1.50	28:28	1:00	16:08	98 91-103	1580	108 102-112	3/4
1.56	29:30	1:03	16:46	89 83-93	1492	108 106-110	5/13
1.63	30:35	1:04	17:08	93 85-99	1593	108 100-110	13/3
1.69	31:32	58	15:20	88 84-91	1350	110 108-114	2/1
1.75	32:36	1:04	17:00	86 82-89	1462	107 102-114	1/11
1.81	33:29	53	14:12	86 80-91	1221	107 104-110	4/4
1.88	34:35	1:06	17:34	87 84-92	1528	105 96-108	7/4
1.94	35:34	59	15:47	89 86-94	1405	106 102-110	5/3
2.00	36:46	1:12	19:14	96 88-101	1846	102 94-110	8/1
2.03	40:45	3:59	2:23:03	73 53-98	10442	102 102-102	5/0

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.0%	16:36
See your biggest climbs

Cadence

105 (114 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:01	16:08	More
1km	10:07	16:18	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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