Sat 28th Aug 2021 at 11:54am by MudMeanderer

Bike > General

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Time
3:38:46
Miles
38.44
Mph
10.5
FBI
41.94
Cals
1269
BPM
109
%MHR
63.9
B/mi
622
Asc(m)
864
Hillscore
78
Surface
Road

Notes & Comments

Split Summary
===
1) 23.2km - 1:31:58(3:58/km) 108/142bpm [428b/km] 528cal 15.14/34.97kmph
2) 18.03km - 1:04:19(3:34/km) 109/148bpm [389b/km] 361cal 16.82/38.33kmph
3) 20.62km - 1:02:30(3:02/km) 116/148bpm [352b/km] 380cal 19.8/37.12kmph

1:31:58 1:04:19 1:02:30

Pin Map

0mi in 0

Pace

16%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	20:53	20:53 +5:14	5.75	100 77-139	1044	66/49
4.00	33:22	12:29 +1:53	9.61	117 87-139	730	68/32
6.00	46:00	12:38 +1:59	9.50	115 77-132	726	95/41
8.00	1:05:35	19:35 +5:28	6.13	110 75-138	1077	66/56
10.00	1:28:34	22:59 +5:47	5.22	101 70-142	1161	49/120
12.00	1:42:15	13:41 +3:04	8.77	108 68-135	739	55/87
14.00	1:51:59	9:44	12.33	103 78-136	501	39/58
16.00	2:37:06	45:07 +32:55	2.66	101 71-132	2278	54/46
18.00	2:48:38	11:32 +1:26	10.41	111 75-142	640	24/41
20.00	3:02:40	14:03 +2:20	8.54	109 75-140	766	46/45
22.00	3:25:48	23:07 +9:43	5.19	108 79-142	1249	44/44
24.00	3:38:40	12:52 +1:47	9.32	108 76-148	695	74/64
26.00	4:04:35	25:54 +14:51	4.63	108 76-143	1399	57/49
28.00	4:15:06	10:32 +44	11.40	106 74-129	558	30/45
30.00	4:24:31	9:25	12.75	116 85-146	546	38/32
32.00	4:34:57	10:26	11.50	122 88-148	636	38/48
34.00	4:45:06	10:09 +45	11.81	116 91-139	589	31/33
36.00	4:53:58	8:52	13.53	119 81-148	528	52/48
38.00	5:03:34	9:36	12.50	114 89-147	547	38/31
38.44	5:09:12	5:38 +2:31	4.66	115 84-141	1481	16/5

Heart

109/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 864m, Range 175m

Elevation Graph

Biggest Climbs (m)	Mph
64 3.2%	9.8
62 5.0%	7.4
48 4.4%	10.5
48 7.0%	5.7
45 2.8%	11.5
40 5.4%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:52	3:46	More
1km	2:19	3:43	More
Mile	3:48	3:48	More
5k	13:30	4:21	More
5 miles	23:10	4:38	More
10k	29:14	4:42	More
10 miles	48:02	4:48	More
Half	1:19:03	6:02	More
20 miles	2:12:53	6:39	More
Mara	3:21:28	7:41	More
50k	4:07:59	7:59	More

Predictions

Dist	Time	Per Mile
10 miles	51:06	5:07
20km	1:04:37	5:12
15 miles	1:19:10	5:17
20 miles	1:48:01	5:24
40km	2:16:36	5:30
25 miles	2:17:28	5:30
42km	2:23:59	5:31
50 miles	4:50:37	5:49
56 miles	5:28:27	5:52
100 miles	10:14:24	6:09
112 miles	11:34:24	6:12

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