Sat 28th Aug 2021 at 6:19pm by eL Bee!

Walk > General

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Time
43:52
Miles
1.93
Min/mi
22:44
Stride(cm)
66
Cals
116
Cadence
107
BPM
80
%MHR
42.6
B/mi
1822
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

A very slow walk with my lovely wife

23:00 20:52

Pace

19%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	65 41-77	1500	109 104-116	0/7
0.13	2:47	1:21	21:28	77 73-79	1653	107 102-110	0/25
0.19	4:12	1:25	22:38	79 76-83	1788	106 100-116	1/0
0.25	5:42	1:30	24:01	87 83-91	2090	98 92-104	1/0
0.31	7:08	1:26	22:51	81 76-85	1851	107 102-110	9/2
0.38	8:33	1:25	22:39	73 67-78	1654	107 104-110	0/7
0.44	9:53	1:20	21:17	82 78-85	1746	107 104-112	0/6
0.50	11:22	1:29	23:47	84 78-89	1998	103 94-116	9/3
0.56	12:45	1:23	22:12	82 77-86	1821	105 102-108	10/3
0.63	14:18	1:33	24:52	73 69-79	1815	105 102-106	11/14
0.69	15:48	1:29	23:49	79 72-88	1882	106 98-116	8/3
0.75	17:10	1:22	21:52	82 77-87	1794	109 102-112	12/0
0.81	18:32	1:22	21:51	76 74-78	1661	106 102-110	3/11
0.88	20:02	1:31	24:14	77 75-78	1867	109 102-116	5/3
0.94	21:28	1:26	22:54	81 77-84	1855	105 100-108	0/6
1.00	22:59	1:31	24:14	81 75-87	1963	111 104-116	7/0
1.06	24:33	1:34	25:01	75 68-86	1876	109 104-116	0/7
1.13	25:56	1:23	22:14	76 73-79	1689	105 100-112	5/1
1.19	27:23	1:27	23:13	78 76-79	1810	105 102-108	4/6
1.25	28:46	1:23	22:09	77 75-80	1706	108 104-110	3/6
1.31	30:11	1:25	22:38	80 77-81	1811	105 100-108	7/8
1.38	31:35	1:24	22:19	79 77-80	1763	112 108-116	4/4
1.44	33:03	1:28	23:31	77 74-80	1811	108 104-116	15/11
1.50	34:33	1:29	23:51	77 76-78	1837	108 102-116	5/6
1.56	35:50	1:17	20:39	79 76-83	1631	111 102-116	1/11
1.63	37:12	1:22	21:54	78 78-79	1708	107 102-110	22/4
1.69	38:33	1:21	21:35	78 77-80	1684	106 102-108	1/1
1.75	39:58	1:25	22:43	92 78-106	2089	106 102-116	1/5
1.81	41:25	1:26	23:03	92 82-103	2120	110 106-116	1/11
1.88	42:45	1:20	21:26	94 86-101	2014	105 102-106	4/2
1.93	43:52	1:07	22:02	88 88-89	1938	112 108-116	6/3

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.7%	24:17
See your biggest climbs

Cadence

107 (116 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	11:01	22:10	More
1km	13:49	22:15	More
Mile	22:39	22:39	More

Predictions

Dist	Time	Per Mile

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