Sat 28th Aug 2021 at 5:29pm by Beddgelert

Walk > General

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Time
1:27:54
Miles
3.34
Min/mi
26:19
Stride(cm)
58
Cals
481
Cadence
105
BPM
116
%MHR
67
B/mi
3049
Asc(m)
222
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5.38km - 1:27:54(16:20/km) 116/166bpm [1896b/km] 481cal 44/79rpm

1:27:54

Pace

20%

22%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:58	80 67-92	1997	111 104-120	3/17
0.25	5:46	2:39	21:14	78 64-85	1656	110 106-112	2/22
0.38	9:09	3:23	27:02	77 69-85	2081	109 102-130	0/29
0.50	12:08	2:59	23:49	91 75-115	2168	102 86-108	12/4
0.63	15:03	2:55	23:19	94 88-110	2191	106 102-112	1/30
0.75	17:41	2:38	21:05	99 92-105	2087	108 96-112	12/12
0.88	20:36	2:55	23:22	111 89-133	2594	102 94-108	15/4
1.00	23:18	2:42	21:37	105 95-114	2270	103 98-106	8/4
1.13	26:45	3:27	27:32	100 90-110	2754	101 84-158	7/9
1.25	31:13	4:28	35:47	102 92-113	3650	100 90-158	17/2
1.38	36:44	5:31 +1	44:11	126 102-138	5568	131 80-154	25/0
1.50	39:32	2:48	22:21	148 121-166	3307	108 102-112	7/26
1.63	42:04	2:32	20:19	159 151-164	3231	107 102-108	11/12
1.75	44:53	2:48	22:27	159 152-166	3569	106 100-112	8/22
1.88	48:05	3:12	25:37	148 130-162	3791	105 102-108	2/20
2.00	51:22	3:17	26:20	135 118-147	3554	99 84-110	29/6
2.13	55:30	4:07	32:59	139 126-152	4585	95 80-158	34/2
2.25	59:23	3:53	31:02	132 108-150	4097	102 82-112	16/13
2.38	1:01:57	2:34	20:34	113 106-123	2324	108 106-110	10/15
2.50	1:05:15	3:19	26:29	109 102-119	2887	109 98-120	7/23
2.63	1:08:23	3:07	24:59	107 97-121	2672	104 90-144	13/8
2.75	1:13:00	4:38	37:01	116 102-132	4294	101 84-112	11/8
2.88	1:17:26	4:26	35:27	121 103-142	4290	101 80-154	12/7
3.00	1:20:19	2:52	23:00	125 107-139	2874	101 88-110	17/13
3.13	1:23:11	2:52	22:58	114 106-123	2618	103 94-112	10/6
3.25	1:25:48	2:37	20:55	111 107-119	2322	105 102-112	14/9
3.34	1:27:55	2:07	22:53	123 109-142	2816	104 98-108	14/2

Heart

116/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 18.9%	41:28
36 17.6%	32:14
27 26.5%	35:51
22 5.3%	22:23
12 9.2%	24:02
See your biggest climbs

Cadence

105 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	11:02	22:12	More
1km	13:58	22:29	More
Mile	23:10	23:10	More
5k	1:22:13	26:28	More

Predictions

Dist	Time	Per Mile

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