Sat 28th Aug 2021 at 4:43pm by thedole

Walk > General

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Time
2:21:00
Miles
3.74
Min/mi
37:42
Stride(cm)
39
Cals
442
Cadence
109
BPM
81
%MHR
41.4
B/mi
3044
Asc(m)
514
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42km - 11:51(28:26/km) 84/94bpm [2389b/km] 47cal 53/79rpm 2.11/5.91kmph
2) 0km - 3(28:53/km) 81/82bpm [2339b/km] 53/79rpm 2.08/3.29kmph
3) 0.46km - 13:51(30:13/km) 90/111bpm [2720b/km] 59cal 59/79rpm 1.99/3.86kmph
4) 0.17km - 13:30(1:19:41/km) 77/92bpm [6135b/km] 35cal 58/58rpm 0.75/3.02kmph
5) 4.97km - 1:41:45(20:28/km) 80/121bpm [1637b/km] 301cal 54/80rpm 2.93/5.64kmph

11:51 3 13:51 13:30 1:41:45

Pace

40%

10%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:18	87 71-94	2375	96 82-156	11/9
0.25	11:29	8:04	1:04:35	83 63-94	5360	114 90-122	16/19
0.38	16:34	5:04	40:36	88 73-111	3572	116 80-158	15/21
0.50	21:40	5:06	40:50	96 87-110	3920	121 80-158	29/21
0.63	36:55	15:15	2:02:00	78 62-95	9516	116 116-140	42/17
0.75	45:56	9:01	1:12:08	81 65-92	5843	116 98-118	4/29
0.88	50:43	4:47	38:14	80 75-88	3058	113 80-160	9/15
1.00	55:00	4:18	34:22	80 70-92	2749	116 80-158	19/19
1.13	58:06	3:06	24:46	81 70-95	2007	99 80-116	15/23
1.25	1:02:08	4:02	32:15	90 81-96	2903	118 80-160	22/22
1.38	1:07:36	5:28	43:42	84 64-98	3671	117 80-160	36/36
1.50	1:13:29	5:54	47:08	79 59-95	3724	124 36-156	23/32
1.63	1:18:05	4:36	36:48	87 80-97	3202	131 36-158	52/25
1.75	1:39:03	20:57 +14:22	2:47:38	78 64-98	13075	110 80-154	45/29
1.88	1:42:33	3:30	28:03	88 72-121	2469	99 80-158	49/22
2.00	1:46:16	3:43	29:47	97 83-121	2889	118 80-156	48/43
2.13	1:49:57	3:41	29:28	81 71-90	2387	106 80-158	40/31
2.25	1:55:25	5:27	43:38	83 71-96	3622	111 80-160	42/26
2.38	1:59:04	3:39	29:15	76 70-86	2223	98 80-156	24/33
2.50	2:02:23	3:19	26:32	75 71-78	1991	97 80-116	55/23
2.63	2:05:34	3:11	25:28	73 69-83	1859	95 80-104	24/11
2.75	2:09:30	3:56	31:29	74 69-81	2330	96 38-126	23/21
2.88	2:13:22	3:52	30:56	82 69-100	2537	108 80-160	20/33
3.00	2:18:36	5:13	41:47	71 53-82	2967	101 80-156	24/37
3.13	2:22:05	3:29	27:52	75 67-81	2090	98 86-154	18/24
3.25	2:25:18	3:13	25:47	73 70-81	1882	101 86-116	14/21
3.38	2:27:58	2:40	21:24	74 64-88	1583	106 100-110	16/24
3.50	2:30:36	2:38	21:02	71 68-73	1494	107 102-110	14/32
3.63	2:33:06	2:30	20:01	71 68-77	1422	110 100-114	16/46
3.74	2:35:23	2:17	19:55	72 71-73	1434	110 106-114	17/45

Heart

81/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 514m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 34.0%	32:30
19 18.8%	40:59
See your biggest climbs

Cadence

109 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:57	More
800m	10:14	20:36	More
1km	13:30	21:43	More
Mile	26:07	26:07	More
5k	1:57:40	37:52	More

Predictions

Dist	Time	Per Mile

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