Sat 28th Aug 2021 at 7:21pm by 2old

Walk > Hiking

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Time
30:06
Miles
1.60
Min/mi
18:49
Stride(cm)
82
Cals
137
Cadence
105
Asc(m)
3
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 85cal 3.21/3.42mph
2) 0.6m - 11:25(19:08/m) 52cal 3.14/3.44mph

18:41 11:25

Pace

11%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	99 94-104	0/0
0.13	2:37	1:15	19:54	103 98-104	0/0
0.19	3:47	1:10	18:34	106 104-108	0/0
0.25	4:58	1:11	19:04	105 100-110	1/2
0.31	6:07	1:09	18:31	110 100-126	1/1
0.38	7:17	1:09	18:26	108 104-110	0/0
0.44	8:24	1:07	17:53	107 102-110	1/1
0.50	9:30	1:06	17:42	106 106-108	0/0
0.56	10:39	1:09	18:28	106 102-110	0/0
0.63	11:48	1:08	18:14	107 104-112	0/1
0.69	12:56	1:08	18:12	105 102-106	1/1
0.75	14:06	1:11	18:49	104 100-106	0/1
0.81	15:16	1:10	18:33	104 100-108	1/1
0.88	16:26	1:10	18:41	104 102-106	0/2
0.94	17:35	1:09	18:23	105 104-108	1/0
1.00	18:40	1:05	17:21	107 104-110	0/1
1.06	19:46	1:06	17:37	106 104-110	0/0
1.13	20:54	1:08	18:14	105 102-108	1/1
1.19	22:04	1:10	18:35	106 102-114	1/1
1.25	23:13	1:09	18:22	104 98-106	0/0
1.31	24:25	1:12	19:08	103 100-108	0/0
1.38	25:36	1:11	19:02	103 102-104	1/1
1.44	26:45	1:09	18:22	104 104-106	0/1
1.50	28:07	1:22	21:56	110 100-124	1/0
1.56	29:22	1:15	19:53	95 94-96	1/0
1.60	30:06	44	21:22	99 84-122	0/0

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:02	18:10	More
1km	11:18	18:11	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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