Sat 28th Aug 2021 at 2:58pm by hellen

Run > General

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Time
46:46
Miles
5.02
Min/mi
9:19
Pacing
0%
WAVA
56.53
Stride(cm)
96
Cals
466
Cadence
181
BPM
148
%MHR
86.2
B/mi
1382
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 142/160bpm [1312b/mi] 90cal
2) 1m - 9:08(9:08/m) 152/161bpm [1388b/mi] 92cal
3) 1m - 9:04(9:04/m) 158/165bpm [1432b/mi] 95cal
4) 1m - 9:31(9:31/m) 148/163bpm [1408b/mi] 91cal
5) 1m - 9:37(9:37/m) 150/158bpm [1443b/mi] 96cal
6) 0.02m - 12(8:38/m) 157/157bpm [1356b/mi] 2cal

9:14 9:08 9:04 9:31 9:37 12

Pace

12%

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	126 96-140	1168	182 120-188	0/8
0.50	4:36	2:17	9:08	141 137-145	1288	184 182-186	0/6
0.75	7:34	2:58 +40	11:54	143 119-158	1701	181 110-188	1/4
1.00	9:54	2:19	9:18	156 151-159	1450	182 180-184	6/0
1.25	14:25	4:31 +2:13	18:04	145 117-159	2619	181 180-182	1/4
1.50	16:44	2:19	9:16	156 149-161	1447	181 178-184	4/2
1.75	19:13	2:30 +15	9:58	147 142-158	1465	181 174-182	0/5
2.00	21:30	2:16	9:06	157 153-160	1428	181 178-184	2/2
2.25	23:47	2:17	9:09	160 153-164	1464	181 180-182	4/2
2.50	26:00	2:13	8:53	156 152-158	1385	181 178-186	1/9
2.75	29:01	3:01 +43	12:03	152 137-165	1831	182 180-186	4/1
3.00	31:17	2:16	9:04	161 159-163	1461	181 180-184	2/2
3.25	33:38	2:21	9:24	160 158-162	1505	181 174-184	4/5
3.50	3:21:50	2:48:12 +2:47:36	11:12:49	140 107-159	94194	180 118-186	3/2
3.75	3:26:18	4:28 +18	17:52	145 135-151	2591	182 120-186	4/1
4.00	3:29:23	3:05 +44	12:20	144 126-154	1777	179 94-186	2/1
4.25	3:31:44	2:21	9:22	152 150-154	1424	183 180-188	2/2
4.50	3:36:15	4:31 +2:11	18:05	142 114-157	2568	178 112-184	2/0
4.75	3:38:43	2:28	9:53	150 143-152	1482	182 180-184	7/0
5.00	3:41:12	2:28	9:53	155 151-158	1533	182 180-184	8/1
5.02	3:41:25	13	9:31	157 156-157	1493	183 182-184	1/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m, Flat prediction 43:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	12:02
See your biggest climbs

Cadence

181 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.0	182	5	43:20	9:28
Walk	77.1	111	0	2:53:59	211:49:34
Pause	1.8	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.14%	More
800m	4:28	9:00	46.54%	More
1km	5:35	8:59	48.53%	More
Mile	9:16	9:16	49.84%	More
5k	32:17	10:23	49.98%	More
5 miles	3:40:58	44:12	11.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.20
5km	27:27	8:50	58.78
5M	46:34	9:19	56.53
10km	59:16	9:32	55.61
10M	1:40:31	10:03	53.97
Half	2:15:39	10:21	52.21
20M	3:36:58	10:51	51.30
Mara	4:52:49	11:11	50.32

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