Sat 28th Aug 2021 at 4:56pm by CakeBoy

Run > General
  • Time
    1:31:41
  • Miles
    8.51
  • Min/mi
    10:46
  • Pacing
    52%
  • WAVA
    50.35
  • Stride(cm)
    91
  • Cals
    1166
  • Cadence
    164
  • BPM
    150
  • %MHR
    89.5
  • B/mi
    1620
  • Asc(m)
    396
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 139/152bpm [1313b/mi] 115cal 6.35/7.87mph
2) 1m - 8:46(8:46/m) 152/161bpm [1332b/mi] 122cal 6.85/9.14mph
3) 1m - 10:24(10:24/m) 159/169bpm [1654b/mi] 150cal 5.77/7.51mph
4) 1m - 15:38(15:38/m) 150/161bpm [2345b/mi] 200cal 3.84/6.07mph
5) 1m - 15:13(15:13/m) 151/171bpm [2297b/mi] 187cal 3.94/6.49mph
6) 1m - 10:06(10:06/m) 147/161bpm [1485b/mi] 106cal 5.94/7.83mph
7) 1m - 8:48(8:48/m) 153/163bpm [1347b/mi] 112cal 6.81/7.41mph
8) 1m - 8:38(8:38/m) 154/165bpm [1329b/mi] 108cal 6.95/8.12mph
9) 0.51m - 4:42(9:18/m) 160/166bpm [1489b/mi] 66cal 6.45/7.37mph
9:27 8:46 10:24 15:38 15:13 10:06 8:48 8:38 4:42
Pin Map
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0mi in 0

Pace

42% 13% 32% 12% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 128 94-141 1292 162 102-170 3/21
0.50 4:48 2:16 +5 9:05 137 134-142 1245 164 160-168 5/9
0.75 7:20 2:33 10:10 145 141-149 1475 166 138-174 12/7
1.00 9:38 2:18 +5 9:10 147 140-151 1348 164 162-166 7/8
1.25 11:40 2:02 8:07 149 147-151 1210 163 160-164 7/6
1.50 13:38 1:59 7:55 151 147-155 1195 163 160-164 4/9
1.75 15:50 2:11 8:46 155 152-159 1358 163 160-166 7/8
2.00 18:22 2:32 10:08 154 137-161 1560 145 100-166 7/4
2.25 20:25 2:03 8:12 160 158-162 1311 163 160-166 19/2
2.50 22:47 2:23 +9 9:31 159 156-164 1512 163 162-164 35/0
2.75 27:15 4:27 +47 17:49 157 143-169 2797 140 80-166 39/0
3.00 29:44 2:30 10:00 158 154-163 1580 165 162-170 38/0
3.25 33:19 3:35 14:20 152 143-161 2178 165 162-172 32/0
3.50 38:10 4:51 +22 19:23 150 144-157 2907 157 92-170 34/0
3.75 41:42 3:32 14:07 149 145-153 2104 165 160-170 33/0
4.00 46:10 4:28 +28 17:52 147 139-154 2626 157 98-172 37/0
4.25 50:46 4:36 18:24 147 137-159 2705 135 98-172 35/0
4.50 56:31 5:46 +1:32 23:02 151 123-170 3478 165 90-204 37/0
4.75 59:34 3:03 12:12 152 144-157 1854 181 94-200 17/21
5.00 1:03:04 3:30 +8 13:59 154 146-163 2154 175 92-192 0/46
5.25 1:06:51 3:47 +58 15:09 136 108-158 2060 183 92-198 0/41
5.50 1:09:58 3:06 +14 12:25 148 139-161 1838 182 168-194 0/43
5.75 1:12:13 2:16 9:03 154 150-159 1395 175 164-188 0/35
6.00 1:14:22 2:08 8:33 153 149-156 1309 167 164-172 0/40
6.25 1:16:32 2:10 8:41 149 145-155 1294 164 162-170 0/43
6.50 1:18:41 2:09 8:37 153 150-157 1320 163 160-164 0/44
6.75 1:20:52 2:11 8:43 153 149-158 1334 162 160-166 0/37
7.00 1:23:09 2:17 9:08 156 153-163 1424 164 162-166 5/14
7.25 1:25:14 2:04 8:18 154 146-157 1278 164 162-166 6/6
7.50 1:27:20 2:06 8:25 152 146-155 1281 163 160-166 10/4
7.75 1:29:48 2:28 +9 9:54 152 143-158 1504 165 162-168 5/7
8.00 1:31:57 2:08 8:33 158 152-164 1352 166 162-170 9/8
8.25 1:34:21 2:24 +8 9:35 162 156-166 1554 165 162-170 5/7
8.50 1:36:44 2:24 9:35 159 155-163 1523 164 160-174 15/3

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 396m, Range 368m, Flat prediction 1:21:02
Elevation Graph
Biggest Climbs (m) Min/mi
365 13.4% 15:59
14 2.5% 9:44
10 1.1% 8:56
See your biggest climbs

Cadence

164 (204 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 168 8.3 1:28:26 10:55
Walk 5.9 100 0.2 5:50 24:06
Still 0.7 - - 44 -
Pause 1.8 - - 1:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:48 52.73% More
800m 3:48 7:39 56.16% More
1km 4:56 7:57 56.38% More
Mile 8:21 8:21 56.72% More
5k 27:49 8:57 58.08% More
5 miles 58:33 11:43 45.13% More
10k 1:14:55 12:03 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 50.05
5km 31:31 10:09 51.25
5M 52:11 10:26 50.63
10km 1:05:42 10:34 50.32
10M 1:48:47 10:53 50.35
Half 2:24:50 11:03 49.72
20M 3:46:48 11:20 50.31
Mara 5:01:58 11:32 50.39
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