Sat 28th Aug 2021 at 6:05pm by wAckie Racer

Walk > General

New Earswick parkrun

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Time
10:31
Miles
0.60
Min/mi
17:32
Stride(cm)
83
Cals
58
Cadence
110
BPM
74
%MHR
43.1
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 10:31(17:36/m) 73/96bpm [1285b/mi] 58cal 54/58rpm

10:31

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	89 75-96	1667	99 84-110	1/1
0.13	2:15	1:04	17:10	69 66-73	1185	110 106-112	0/1
0.19	3:21	1:06	17:39	70 67-72	1235	111 110-114	0/1
0.25	4:26	1:05	17:26	69 66-71	1203	112 110-114	0/1
0.31	5:29	1:02	16:38	67 64-69	1115	114 112-114	0/1
0.38	6:32	1:04	17:01	68 63-73	1157	114 114-116	1/1
0.44	7:39	1:06	17:41	72 67-76	1274	114 108-116	0/1
0.50	8:43	1:05	17:15	74 64-84	1276	113 110-116	1/1
0.56	9:48	1:04	17:12	78 74-84	1341	113 112-116	1/1
0.60	10:32	44	20:55	74 71-75	1548	109 102-114	0/0

Heart

74/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:31	17:09	More

Predictions

Dist	Time	Per Mile

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