-
Time
1:55:04
-
Miles
1.78
-
Min/mi
1:04:39
-
Stride(cm)
21
-
Cals
348
-
Cadence
118
-
BPM
93
-
%MHR
54.2
-
B/mi
5986
-
Asc(m)
253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:16(27:15/m) 103/143bpm [2806b/mi] 129cal 59/68rpm 2.2/3.36mph
2) 0.78m - 1:27:48(1:53:15/m) 80/145bpm [9059b/mi] 219cal 59/121rpm 0.53/3.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:07 |
2:07 |
33:54 |
96 87-109 |
3254 |
117 114-120 |
3/13 |
0.13 |
3:48 |
1:41 |
27:02 |
102 92-109 |
2757 |
121 114-128 |
3/14 |
0.19 |
5:27 |
1:39 |
26:17 |
103 97-114 |
2708 |
119 116-126 |
15/28 |
0.25 |
7:33 |
2:06 |
33:38 |
100 97-104 |
3363 |
116 116-116 |
10/2 |
0.31 |
9:04 |
1:31 |
24:13 |
98 96-100 |
2374 |
118 116-124 |
10/10 |
0.38 |
10:44 |
1:40 |
26:32 |
104 96-112 |
2760 |
120 116-126 |
13/19 |
0.44 |
12:04 |
1:21 |
21:28 |
98 96-100 |
2104 |
125 122-128 |
13/12 |
0.50 |
14:07 |
2:03 |
32:48 |
126 94-143 |
4133 |
116 112-116 |
12/9 |
0.56 |
15:45 |
1:38 |
26:15 |
112 100-126 |
2940 |
115 106-120 |
17/18 |
0.63 |
17:38 |
1:53 |
30:02 |
107 102-112 |
3213 |
115 112-116 |
13/12 |
0.69 |
19:22 |
1:44 |
27:38 |
97 95-101 |
2681 |
120 116-130 |
23/17 |
0.75 |
20:56 |
1:35 |
25:15 |
100 98-102 |
2526 |
118 112-124 |
17/21 |
0.81 |
22:45 |
1:48 |
28:50 |
93 84-98 |
2681 |
120 118-124 |
5/11 |
0.88 |
24:13 |
1:29 |
23:37 |
96 94-96 |
2268 |
123 112-132 |
12/8 |
0.94 |
25:48 |
1:35 |
25:19 |
113 94-129 |
2861 |
123 116-128 |
20/9 |
1.00 |
27:15 |
1:27 |
23:04 |
112 103-120 |
2584 |
119 116-136 |
9/8 |
1.06 |
28:57 |
1:42 |
27:18 |
114 103-127 |
3112 |
119 116-132 |
2/31 |
1.13 |
30:28 |
1:31 |
24:20 |
112 99-125 |
2726 |
120 114-128 |
23/15 |
1.19 |
35:40 |
5:12 |
1:23:06 |
92 67-104 |
7645 |
119 116-124 |
13/7 |
1.25 |
47:14 |
11:34 |
3:05:01 |
88 58-140 |
16282 |
116 114-116 |
5/5 |
1.31 |
57:37 |
10:23 |
2:46:11 |
93 58-142 |
15454 |
116 116-120 |
17/16 |
1.38 |
1:07:46 |
10:10 |
2:42:34 |
104 61-145 |
16908 |
116 112-118 |
11/15 |
1.44 |
1:14:01 |
6:14 |
1:39:46 |
76 55-88 |
7583 |
116 116-120 |
30/22 |
1.50 |
1:19:51 |
5:50 |
1:33:25 |
104 55-139 |
9715 |
115 114-116 |
42/33 |
1.56 |
1:29:56 |
10:05 |
2:41:25 |
65 53-78 |
10492 |
116 116-116 |
8/14 |
1.63 |
1:35:25 |
5:29 |
1:27:36 |
59 52-68 |
5169 |
116 116-116 |
20/16 |
1.69 |
1:43:03 |
7:38 |
2:02:07 |
82 53-118 |
10014 |
117 116-126 |
11/22 |
1.75 |
1:52:35 |
9:32 |
2:32:33 |
73 58-93 |
11136 |
116 116-116 |
18/18 |
1.78 |
1:55:05 |
2:30 |
1:37:43 |
71 56-84 |
6938 |
- |
7/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:47 |
23:17 |
More |
800m |
12:40 |
25:28 |
More |
1km |
16:07 |
25:55 |
More |
Mile |
26:26 |
26:26 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry