Sat 28th Aug 2021 at 3:13pm by Garfield

Run > General

Follow User
0 👍

Time
59:14
Miles
4.50
Min/mi
13:10
Pacing
86%
WAVA
43.69
Stride(cm)
77
Cals
389
Cadence
158
BPM
154
%MHR
81.4
B/mi
2025
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 138/168bpm [1725b/mi] 73cal 4.8/6.93mph
2) 1m - 13:28(13:28/m) 158/166bpm [2128b/mi] 92cal 4.46/9.41mph
3) 1m - 13:12(13:12/m) 159/168bpm [2099b/mi] 92cal 4.55/6.97mph
4) 1m - 13:23(13:23/m) 158/171bpm [2114b/mi] 87cal 4.48/6.64mph
5) 0.5m - 6:41(13:20/m) 160/167bpm [2133b/mi] 45cal 4.5/6.57mph

12:30 13:28 13:12 13:23 6:41

Pin Map

0mi in 0

Pace

53%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	120 90-137	1483	166 134-180	2/3
0.25	3:03	1:30	12:03	135 130-138	1628	171 136-182	2/7
0.38	4:39	1:36	12:48	134 130-139	1715	165 134-180	3/5
0.50	6:04	1:25	11:22	139 132-148	1580	168 136-182	2/6
0.63	7:43	1:39	13:08	138 133-143	1813	157 132-180	4/3
0.75	9:15	1:32	12:14	143 134-152	1748	159 132-184	4/5
0.88	10:49	1:34	12:31	143 135-153	1791	166 134-184	6/2
1.00	12:38	1:49 +9	14:34	151 133-167	2199	159 88-188	4/2
1.13	14:13	1:35	12:41	156 145-161	1979	157 134-188	3/4
1.25	15:50	1:37	12:55	160 153-165	2067	153 132-186	4/1
1.38	17:50	2:01 +16	16:05	150 140-157	2413	151 122-188	7/1
1.50	19:41	1:51 +7	14:45	160 153-166	2360	159 132-188	9/0
1.63	21:25	1:44	13:50	160 151-165	2213	161 130-178	7/1
1.75	23:11	1:47	14:12	155 146-165	2202	157 128-182	3/6
1.88	24:42	1:31	12:08	162 157-166	1965	165 134-182	11/4
2.00	26:29	1:46	14:12	161 154-166	2285	158 132-182	4/2
2.13	28:22	1:53	15:07	159 153-167	2405	155 132-184	3/4
2.25	30:10	1:48	14:25	158 150-164	2279	155 130-188	5/3
2.38	31:40	1:30	11:58	159 155-164	1902	166 134-180	3/4
2.50	33:22	1:42	13:33	160 153-165	2167	159 132-186	4/3
2.63	35:08	1:46	14:09	159 155-162	2250	153 132-184	3/4
2.75	36:41	1:33	12:23	162 158-168	2007	162 134-180	4/2
2.88	38:15	1:34	12:34	158 153-162	1984	159 136-188	3/6
3.00	39:41	1:26	11:26	164 161-167	1874	170 134-194	5/5
3.13	41:25	1:45	13:59	160 152-170	2238	149 90-184	3/3
3.25	43:04	1:39	13:09	162 156-167	2129	154 132-182	2/5
3.38	44:46	1:42	13:33	157 151-162	2127	155 88-188	3/4
3.50	46:29	1:43	13:43	157 150-163	2154	153 134-186	2/4
3.63	48:04	1:36	12:45	157 151-163	2003	163 136-182	2/4
3.75	49:33	1:29	11:51	162 155-167	1920	170 132-188	4/3
3.88	51:14	1:41	13:24	157 148-164	2104	148 92-184	3/2
4.00	53:03	1:49	14:34	158 154-162	2301	148 128-182	5/1
4.13	54:50	1:47	14:19	159 150-165	2275	159 132-184	3/2
4.25	56:34	1:44	13:53	160 156-165	2223	152 130-184	2/3
4.38	58:09	1:34	12:34	160 156-164	2011	163 134-178	4/3
4.50	59:47	1:38 +4	13:05	162 155-167	2118	161 136-180	4/1

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 36m, Flat prediction 58:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.2%	15:04
10 3.7%	12:58
See your biggest climbs

Cadence

158 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	177	3.2	34:59	11:16
Walk	40.1	134	1.3	24:13	18:03
Pause	1.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	35.26%	More
800m	5:58	12:00	38.42%	More
1km	7:28	12:02	39.86%	More
Mile	12:27	12:27	40.55%	More
5k	41:08	13:14	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	41.95
5km	40:00	12:52	44.09
5M	1:06:14	13:15	43.53
10km	1:23:23	13:25	43.32
10M	2:18:05	13:49	43.19
Half	3:03:51	14:02	42.42
20M	4:47:54	14:24	42.73
Mara	6:23:19	14:38	42.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry