Sat 28th Aug 2021 at 8:17am by Becfleck

Run > General

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Time
1:41:42
Miles
7.28
Min/mi
13:58
Pacing
0%
WAVA
36.04
Stride(cm)
74
Cals
775
Cadence
155
Asc(m)
154
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 128cal 4.99/7.6mph
2) 1m - 17:20(17:20/m) 93cal 3.46/5.97mph
3) 1m - 10:54(10:54/m) 128cal 5.5/6.14mph
4) 1m - 14:54(14:54/m) 98cal 4.02/5.7mph
5) 1m - 14:24(14:24/m) 107cal 4.17/6.18mph
6) 1m - 15:29(15:29/m) 80cal 3.87/5.61mph
7) 1m - 13:44(13:44/m) 104cal 4.37/5.63mph
8) 0.28m - 2:54(10:26/m) 37cal 5.75/5.82mph

12:01 17:20 10:54 14:54 14:24 15:29 13:44 2:54

Pace

49%

14%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:22	172 168-176	7/1
0.50	6:16	2:56	11:42	165 114-174	3/7
0.75	9:23	3:07	12:26	164 120-174	7/3
1.00	12:03	2:40	10:42	173 170-178	7/0
1.25	17:41	5:38	22:32	156 98-214	3/5
1.50	21:05	3:24	13:38	158 112-170	15/1
1.75	25:48	4:43	18:50	136 80-168	16/2
2.00	29:24	3:36	14:24	153 104-170	13/5
2.25	32:07	2:43	10:53	172 120-176	1/11
2.50	34:41	2:34	10:17	173 170-176	2/13
2.75	37:18	2:37	10:27	170 168-172	3/7
3.00	40:17	2:59	11:56	167 112-172	2/6
3.25	43:45	3:28	13:52	167 120-170	3/6
3.50	46:36	2:51	11:23	167 104-174	8/0
3.75	51:25	4:49	19:17	120 104-170	14/1
4.00	55:13	3:47	15:09	146 98-246	1/13
4.25	58:40	3:27	13:50	151 102-170	10/8
4.50	1:02:35	3:55	15:38	136 104-170	15/2
4.75	1:05:15	2:41	10:42	172 170-176	1/8
5.00	1:09:37	4:22	17:27	165 120-172	6/4
5.25	1:13:20	3:43	14:51	139 84-166	3/10
5.50	1:17:28	4:08	16:34	146 96-168	2/17
5.75	1:21:35	4:07	16:28	137 104-176	14/0
6.00	1:25:06	3:31	14:04	140 84-168	1/7
6.25	1:29:07	4:01	16:03	146 102-162	2/14
6.50	1:32:21	3:14	12:56	163 158-168	3/9
6.75	1:35:33	3:12	12:49	160 102-174	0/10
7.00	1:51:06	15:33 +12:53	1:02:11	160 100-178	17/2
7.25	1:54:19	3:13	12:54	171 166-174	1/7
7.28	1:54:38	19	11:20	170 168-172	0/0

Elevation

Asc 154m, Range 59m, Flat prediction 1:20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	17:25
17 4.9%	1:12:44
17 4.1%	15:38
17 3.9%	15:46
16 7.7%	19:53
15 3.1%	15:55
See your biggest climbs

Cadence

155 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	167	6.1	1:22:55	13:39
Walk	27.6	111	1.2	31:39	26:20
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.99%	More
800m	5:08	10:21	38.10%	More
1km	6:30	10:28	39.24%	More
Mile	10:51	10:51	40.17%	More
5k	40:20	12:59	37.75%	More
5 miles	1:09:04	13:49	35.94%	More
10k	1:28:12	14:12	35.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	35.14
5km	41:14	13:16	36.92
5M	1:08:18	13:40	36.35
10km	1:25:59	13:50	36.14
10M	2:22:23	14:14	35.86
Half	3:09:34	14:28	35.12
20M	4:56:52	14:51	35.19
Mara	6:35:14	15:05	34.94

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