Fri 27th Aug 2021 at 8:17am by Becfleck

Run > General

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Time
35:13
Miles
2.83
Min/mi
12:27
Pacing
78%
WAVA
39.13
Stride(cm)
80
Cals
340
Cadence
161
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 126cal 5.06/6.53mph
2) 1m - 13:29(13:29/m) 116cal 4.45/6.22mph
3) 0.83m - 9:52(11:57/m) 98cal 5.02/5.95mph

11:51 13:29 9:52

Pace

29%

18%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	171 168-174	1/5
0.25	2:52	1:15	10:00	173 170-176	0/5
0.38	4:39	1:47	14:16	166 120-174	0/2
0.50	6:05	1:26	11:32	166 160-168	6/0
0.63	7:39	1:34	12:31	157 120-170	5/0
0.75	9:05	1:26	11:31	168 166-170	1/4
0.88	10:32	1:27	11:33	167 164-168	6/0
1.00	11:51	1:19	10:30	166 162-168	5/0
1.13	13:24	1:34	12:31	158 120-168	2/1
1.25	14:49	1:25	11:19	165 160-168	4/0
1.38	16:17	1:28	11:43	165 120-170	0/4
1.50	17:36	1:19	10:32	167 166-168	0/6
1.63	18:59	1:23	11:03	167 166-170	0/7
1.75	21:13	2:14	17:51	128 98-168	5/1
1.88	23:53	2:40	21:21	108 94-170	10/0
2.00	25:20	1:26	11:32	167 160-170	3/0
2.13	26:43	1:23	11:07	168 166-170	0/2
2.25	28:23	1:40	13:19	165 162-168	2/1
2.38	30:00	1:37	12:56	160 94-172	1/3
2.50	31:28	1:29	11:49	165 158-168	1/3
2.63	32:54	1:25	11:21	166 162-168	1/4
2.75	34:24	1:30	12:02	163 120-168	4/0
2.83	35:13	49	10:43	169 166-170	1/1

Elevation

Asc 56m, Range 29m, Flat prediction 32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	17:33
19 2.2%	11:34
12 3.2%	12:54
See your biggest climbs

Cadence

161 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	167	2.6	30:11	11:34
Walk	14.3	106	0.2	5:02	23:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.11%	More
800m	5:33	11:09	35.34%	More
1km	7:00	11:16	36.45%	More
Mile	11:17	11:17	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	37.29
5km	38:53	12:31	39.15
5M	1:04:23	12:53	38.56
10km	1:21:04	13:03	38.33
10M	2:14:14	13:25	38.04
Half	2:58:43	13:39	37.25
20M	4:39:52	14:00	37.33
Mara	6:12:37	14:13	37.06

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