Fri 27th Aug 2021 at 7:08am by Becfleck

Run > General

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Time
21:50
Miles
1.88
Min/mi
11:37
Pacing
0%
WAVA
40.81
Stride(cm)
83
Cals
226
Cadence
168
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 121cal 5.19/8.37mph
2) 0.88m - 10:16(11:38/m) 105cal 5.16/5.95mph

11:34 10:16

Pace

33%

10%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57 +7	15:14	171 166-176	0/2
0.13	1:54	56 +17	15:03	173 172-174	2/0
0.19	2:32	39	10:16	172 170-174	0/2
0.25	3:11	38	10:15	173 170-176	0/3
0.31	3:48	37	9:55	173 170-174	0/2
0.38	4:31	43	11:29	172 170-174	0/5
0.44	5:08	37	9:56	173 170-176	0/1
0.50	5:50	42	11:12	167 162-172	0/0
0.56	6:33	43	11:29	167 166-168	0/0
0.63	7:14	41	10:59	168 166-168	2/0
0.69	7:57	42	11:18	166 166-168	1/0
0.75	8:40	43	11:28	165 164-166	3/0
0.81	10:29	1:50 +50	29:13	150 112-168	1/0
0.88	11:12	43	11:24	168 166-168	0/1
0.94	12:01	49	12:59	168 168-170	0/1
1.00	12:51	50	13:18	167 162-168	2/0
1.06	13:38	47	12:39	167 162-168	2/0
1.13	14:38	1:00	15:53	161 120-168	3/0
1.19	15:28	50	13:27	159 108-174	2/0
1.25	16:07	39	10:25	171 168-174	0/1
1.31	16:46	39	10:21	170 168-172	0/3
1.38	17:28	42	11:12	170 168-172	0/5
1.44	18:14	46	12:12	170 168-172	0/3
1.50	18:55	41	10:57	170 170-172	0/2
1.56	35:06	16:12 +17:23	4:19:09	155 92-186	1/3
1.63	37:20	2:13	35:35	178 176-182	0/1
1.69	38:19	59	15:43	165 120-176	2/0
1.75	39:02	43	11:27	175 172-178	1/0
1.81	39:46	45	11:54	174 172-176	3/0
1.88	40:25	39	10:17	176 176-178	0/2
1.88	40:29	4	11:10	176 176-176	0/0

Elevation

Asc 32m, Range 19m, Flat prediction 21:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	13:43
See your biggest climbs

Cadence

168 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	170	1.8	20:19	21:15
Walk	2.6	114	0	1:33	31:25
Pause	31.5	-	-	18:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.72%	More
800m	5:16	10:35	37.21%	More
1km	6:40	10:45	38.25%	More
Mile	12:40	12:40	34.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	38.96
5km	37:11	11:58	40.94
5M	1:01:35	12:19	40.31
10km	1:17:32	12:29	40.08
10M	2:08:23	12:50	39.77
Half	2:50:56	13:03	38.95
20M	4:27:40	13:23	39.03
Mara	5:56:23	13:36	38.75

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