Wed 25th Aug 2021 at 7:01am by Becfleck

Run > General

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Time
25:48
Miles
2.23
Min/mi
11:34
Pacing
0%
WAVA
41.37
Stride(cm)
84
Cals
262
Cadence
166
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 117cal 5.21/6.39mph
2) 1m - 11:52(11:52/m) 115cal 5.06/6.43mph
3) 0.23m - 2:25(10:36/m) 30cal 5.66/5.87mph

11:31 11:52 2:25

Pace

33%

20%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	167 114-178	0/1
0.13	1:30	46	12:12	174 170-176	1/0
0.19	2:09	40	10:36	174 174-174	0/4
0.25	2:47	37	9:58	175 174-176	0/2
0.31	3:22	35	9:21	177 174-178	0/3
0.38	3:58	36	9:43	177 174-180	0/1
0.44	4:37	39	10:18	174 160-178	0/0
0.50	6:03	1:26 +42	23:02	171 164-180	2/0
0.56	6:48	45	12:02	168 166-168	4/0
0.63	7:39	51	13:29	159 104-168	3/0
0.69	8:30	51	13:33	142 104-166	1/2
0.75	9:10	40	10:42	167 166-168	0/4
0.81	9:55	45	11:54	169 162-172	2/0
0.88	10:39	45	11:53	166 164-168	3/0
0.94	11:32	53	14:04	143 104-166	4/0
1.00	12:13	42	11:05	167 166-170	0/3
1.06	12:53	39	10:26	168 166-170	2/0
1.13	13:35	42	11:18	167 166-170	0/3
1.19	14:16	41	10:55	163 160-166	0/3
1.25	15:07	51	13:38	163 162-164	0/1
1.31	15:47	40	10:33	168 166-168	0/2
1.38	16:35	48	12:52	158 120-168	0/1
1.44	17:23	48	12:51	163 162-166	1/1
1.50	18:19	56	14:49	146 106-168	3/0
1.56	19:02	44	11:37	164 162-166	1/0
1.63	19:51	49	13:01	151 120-170	3/0
1.69	40:22	20:31 +20:58	5:28:11	163 120-174	0/4
1.75	42:01	1:39	26:25	173 170-174	0/3
1.81	42:57	56	15:01	171 170-172	0/1
1.88	1:11:26	28:29 +27:54	7:35:51	166 120-184	0/3
1.94	1:12:17	50	13:25	183 180-190	0/1
2.00	1:12:57	40	10:40	175 172-178	2/0
2.06	1:13:37	40	10:42	177 170-182	2/0
2.13	1:14:19	42	11:07	173 172-176	2/0
2.19	1:14:57	38	10:13	174 172-176	2/0
2.23	1:15:21	24	10:22	174 174-174	0/1

Elevation

Asc 41m, Range 18m, Flat prediction 24:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	14:15
10 4.1%	12:53
See your biggest climbs

Cadence

166 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.5	170	2.1	9:48	17:33
Walk	36.5	115	0.1	37:39	8:07:00
Pause	27.0	-	-	27:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.93%	More
800m	5:43	11:31	34.23%	More
1km	7:14	11:39	35.30%	More
Mile	11:57	11:57	36.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	39.49
5km	36:40	11:48	41.52
5M	1:00:43	12:09	40.89
10km	1:16:27	12:18	40.65
10M	2:06:36	12:40	40.33
Half	2:48:33	12:52	39.50
20M	4:23:57	13:12	39.58
Mara	5:51:25	13:25	39.29

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