Sat 28th Aug 2021 at 4:50pm by Hats

Run > General

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Time
54:02
Miles
6.42
Min/mi
8:25
Pacing
80%
WAVA
57.42
Stride(cm)
116
Cals
526
Cadence
165
BPM
156
%MHR
86.6
B/mi
1312
Asc(m)
235
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:00(8:17/m) 130/164bpm [1078b/mi] 51cal
2) 0.07m - 1:00(14:00/m) 139/164bpm [1946b/mi] 8cal
3) 0.75m - 6:00(7:58/m) 150/164bpm [1195b/mi] 58cal
4) 0.07m - 1:00(13:53/m) 153/166bpm [2124b/mi] 8cal
5) 0.76m - 6:00(7:53/m) 163/178bpm [1284b/mi] 62cal
6) 0.07m - 1:00(13:27/m) 165/174bpm [2220b/mi] 9cal
7) 0.78m - 6:00(7:39/m) 161/171bpm [1233b/mi] 61cal
8) 0.07m - 1:00(14:31/m) 161/174bpm [2338b/mi] 9cal
9) 0.77m - 6:00(7:50/m) 166/183bpm [1301b/mi] 62cal
10) 0.07m - 1:00(14:25/m) 156/172bpm [2248b/mi] 8cal
11) 0.78m - 6:00(7:44/m) 170/182bpm [1315b/mi] 64cal
12) 0.08m - 1:00(13:09/m) 161/177bpm [2116b/mi] 9cal
13) 0.75m - 6:00(8:03/m) 166/177bpm [1335b/mi] 62cal
14) 0.07m - 1:00(15:20/m) 139/155bpm [2131b/mi] 5cal
15) 0.62m - 5:02(8:09/m) 157/170bpm [1279b/mi] 50cal

6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 5:02

Pace

13%

28%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	106 67-125	918	168 120-174	13/17
0.50	4:13	2:03	8:11	129 122-154	1056	169 164-174	7/8
0.75	6:39	2:26 +14	9:43	157 136-164	1527	165 126-172	9/9
1.00	8:51	2:12	8:49	138 116-157	1216	159 126-174	1/11
1.25	10:47	1:57	7:47	153 143-161	1191	168 166-172	7/10
1.50	12:51	2:03	8:13	152 142-163	1249	169 154-174	3/18
1.75	15:15	2:25	9:39	150 129-164	1447	155 124-174	13/12
2.00	17:09	1:54	7:36	161 155-169	1224	171 166-174	12/12
2.25	19:10	2:00	8:00	168 161-176	1345	171 168-174	9/6
2.50	21:37	2:27	9:48	165 141-177	1617	153 118-172	16/4
2.75	23:28	1:52	7:28	155 149-159	1156	170 168-172	7/11
3.00	25:21	1:52	7:30	165 158-169	1237	170 158-174	5/16
3.25	27:20	1:59	7:58	168 165-172	1338	168 82-174	18/11
3.50	29:41	2:21	9:23	155 138-173	1454	152 122-172	25/1
3.75	31:38	1:57	7:49	167 164-170	1306	172 170-174	11/33
4.00	33:39	2:01	8:04	174 168-183	1404	171 162-174	7/7
4.25	36:04	2:25	9:40	156 136-172	1509	149 82-172	10/10
4.50	38:02	1:57	7:50	172 165-180	1347	169 166-170	14/9
4.75	39:58	1:56	7:46	178 172-182	1382	169 166-172	10/5
5.00	42:17	2:19	9:16	165 144-179	1529	158 126-172	6/11
5.25	44:17	1:59	7:57	164 145-177	1304	170 164-174	14/6
5.50	46:15	1:58	7:52	170 162-176	1337	170 168-174	5/17
5.75	48:39	2:25 +15	9:38	164 151-172	1580	168 126-174	3/12
6.00	51:01	2:22	9:28	141 122-161	1336	157 126-174	7/9
6.25	53:10	2:08	8:33	162 159-167	1385	172 168-174	17/10
6.42	54:31	1:21	7:53	163 156-169	1286	172 168-174	15/5

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 47m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.9%	9:52
18 7.2%	9:46
16 15.2%	8:36
15 7.0%	7:49
12 4.6%	7:58
11 5.3%	7:41
See your biggest climbs

Cadence

165 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	169	6	48:01	8:04
Walk	10.8	126	0.4	5:55	14:30
Still	0.2	-	-	6	-
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.31%	More
800m	3:41	7:24	51.29%	More
1km	4:39	7:29	52.95%	More
Mile	8:02	8:02	52.62%	More
5k	25:26	8:11	58.08%	More
5 miles	41:57	8:23	57.15%	More
10k	52:39	8:28	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.29
5km	24:40	7:56	59.87
5M	41:15	8:15	58.13
10km	52:10	8:24	57.42
10M	1:27:13	8:43	56.50
Half	1:56:46	8:55	55.07
20M	3:04:27	9:13	54.85
Mara	4:06:57	9:26	54.29

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